Today’s modern man lives dynamically and often stressful. He often eats unhealthy, takes during the day rather something small to himself, so as not to lose time while eating. Any well-informed and intelligent enough person knows quite well, that’s totally wrong! It’s like a vicious circle that’s hard to come out of. If you eat just as well, you are ruining your health. In order to avoid the bad consequences of a wrong way of life and to stay physically and mentally in good shape for longer, one is constantly looking for new ways to do something good for the sake of his health. Therefore, all aspects of healthy lifestyle are much discussed. An essential part of this is undoubtedly the healthy diet. In this regard, one hears the term more often Superfood and in most cases feels a bit confused, which means exactly.
Superfood – is there really something like that? Yes, tomatoes, zucchini, green vegetables, avocado and pumpkin seeds make a tasty and healthy meal.
Millions of people worldwide today are obsessed with the idea of superfood and only want to consume healthy food. Green leafy vegetables such as spinach, southern fruits such as avocado, raw nuts, cocoa beans and exotic chia seeds come into question from the large amount of healthy foods. These are attributed to special properties, which greatly differentiate them from conventional foods.
The very special superfood is therefore on everyone’s lips. What is meant by this and why this word is interwoven with so many myths will be explored below.
“Your diet should be your medicine and your medicine should be your food”Hippocrates
Popular myths and famous facts about superfoods
Since the word superfood has become very modern, it is often and gladly used in ads, or abused. Therefore, it is important to find out more about what belongs to the list of superfoods, which nutrients, active ingredients and vital substances each product contains and how far their miraculous effects last. Believe rather not always such advertising, which show us miracle cure for stress and depression! Superfoods should be able to cure all diseases – from the common cold to diabetes and Alzheimer’s to cancer. Or they could compensate for any nutrient deficiency in the human body. Always be careful, because there are many pitfalls associated with the highly praised super food.
First, find out about the preferred superfood!
The fact is that superfood provides us with large amounts of healthy nutrients and nutrients, definitely much more than the usual foods. That is why superfoods are almost unconditionally part of certain therapies. They are real organic products, natural and come from wild wax. The substances they contain are good for our health, but they are not medicines. Therefore, they can only accompany a disease treatment and slowly lead to recovery.
Superfood is the food that comes directly from nature
Furthermore, it is often assumed that superfood comes from far away regions of the world and is very expensive. That’s not always true. There are such plant species that thrive in Central Europe and on the Mediterranean coast very well and are accessible to everyone. These are for example parsley, stinging nettle, dandelion, sauerkraut, barley grass, oregano and many more. You just have to inquire about how to do this Herbs and grow medicinal plants in their own garden, they are free for the garden owner!
The following list of the most sought-after Superfoods products will confirm your conviction, these are no unusual miracle products. Superfoods are just normal foods and it only depends on each of us personally how he consumes them and changes his eating habits accordingly.
From ripe fruits and grains you can make something delicious and very healthy
The list of the most popular superfoods
Prepare a fresh salad of green leafy vegetables!
- Green leafy vegetables
When you hear green leafy vegetables, you often think of spinach and chard. But only in European cuisine are over 50 types of leafy vegetables known. To name a few, we must definitely mention corn salad, Chinese cabbage, beetroot leaves, kohlrabi and broccoli, and cress. Green leafy vegetables should be part of your diet if you suffer from iron deficiency. It has a healing and vitalizing effect on the body and is good for your health.
Regular avocado consumption lowers cholesterol.
- avocado and other exotic fruits
Avocado and other exotic fruits are among the sought-after superfood. For many people, avocado has become an important part of their diet. And not without a good reason. The avocado contains healthy vegetable fats and vitamins A and E. Regular consumption of this exotic fruit can lower your cholesterol. It contains many calories and is immediately full. In various salads, as a smootie or snack, you can also eat the avocado in between. Only one fruit is enough to quench your cravings.
Chia seeds contain a lot of calories, but are quite healthy superfood
- Nuts and seeds
Raw nuts and seeds are often called brain food for clever minds! These contain many nutrients, little water and give you an instant satiety. They support different functions in the body, but are especially important for thinking. It’s amazing that the little Chia seeds, for example, are so healthy and give us a lot of power. They contain omega-3 fatty acids, fiber, calcium and iron. Chia or hemp seeds, pumpkin or apricot kernels must be added to your breakfast in the morning and start your day full of energy. A fruit-nut mix, hazelnuts or cashews you can eat in between. Because you work more concentrated and effective.
Smoothies taste delicious, but are healthy and can satisfy any cravings.
- Something sweet, maybe?
Do you like to snack? Then the sweet superfood is just right for you! It tastes delicious, is healthy and makes you fit and slim! Take a pineapple and enjoy this exotic fruit pure, as a smootie or in cereal. A slice of fresh pineapple in the morning acts against inflammatory processes in the body and is essential against constipation. It detoxifies, detoxifies and helps to lose weight. Just as useful and healthy as the pineapple is the coconut. It contains vegetable fats and unsaturated fatty acids and serves as an extremely fast energy source and promotes weight loss! A natural wonder drug!
How do you estimate the wonder effect of superfoods? Do not you think that these are well-tried natural products?