Refresh summer water-melon
As the name suggests, the watermelon has the ability to balance the water balance in the body. This juicy fruit is incredibly low in calories and can be tried as breakfast, lunch or as a meal, in between. It is important to eat watermelon, because their grades are good for the eyesight, heart health and cancer prevention. In addition, the watermelon is a natural rescue from the heat during the summer months.
Water melon ripens in the hottest month of August and you could eat all day practically only melon
Combined with a low-fat cheese, such as goat cheese, the melon is an exotic and easy meal
The most common information is that the watermelon consists only of water and sugar. In fact, the watermelon to 92% consists of water. Within this percentage, we find vitamins, minerals and antioxidants.
The watermelon is immediately brought in connection with summer, holidays and picnics and all not without reason. The watermelon delighted children and adults and the consumption of this delicious fruit can happen good without bad conscience.
From the outside, it is difficult to assess whether or not, the melon is ripe
that’s why some traders in the market cut the melon
Nutrition characteristics of watermelon
A cup of diced watermelon (152 g) contains 42 calories, 0% fat, 2 g of sodium, 11 g carbohydrates, 1 g dietary fiber. This amount provides 17% vitamin A and 21% vitamin C, 1% calcium of the daily requirement of 2% iron. The red fruit is rich in thiamine, riboflavin, niacin, vitamin B-6, folic acid, Pan dead acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and Betaine.
Watermelon tastes best well chilled as a dessert or between meals
Free mix drinks and meals according to your personal taste
Cold smoothies, melon ice cream and everything the palate
The consumption of all types of fruit and vegetables is generally healthy, because they reinforce our defences, reduce the formation of fat and are good for our general health.
Rich in vitamins and minerals, the watermelon protects against asthma, high blood pressure, inflammation and muscle pain. It is also good for the skin and hair, to the regulation of many body processes such as z.B hydration in the body.
Try something different from Kiwi and Buffalo cheese
Be a creator and spoil yourself and your guests!
Aqua Fresca is fresh and can something hot days to cool down
Recipes with watermelon
Be imaginative and experimental, we have prepared some healthy and incredibly delicious recipes with watermelon at the end:
The first recipe is easy to prepare and can be quickly used to the favorite of child.
Creamy watermelon sorbet
5 cups pureed watermelon
11/2 Tablespoons gelatine (no flavor)
11/2 cups sugar
1/4 Teaspoon nutmeg (ground)
11/2 cups milk
11/2 Teaspoons fresh lime juice
Softening the gelatin in 1/2 cup of the watermelon puree, allow 5 minutes at room temperature and heat slightly, until the gelatin is completely soft. Something cool, then the remaining ingredients into the crowd stir, and freeze in the freezer.
Mint leaves awarded your Melonen-creations an additionally refreshing touch
Melon and Ginger taste well together complement each other
Japanese salad with ginger and watermelon
6 ounces baby spinach leaves, cut small
3 cups grated carrots, usually and cooled
3 small cups watermelon
1 cup Japanese ginger dressing
1 Cup Toasted Almond pieces
On a shallow dish we layer the spinach, then the carrots one by one first and finally the watermelon. Sprinkle the whole with almonds and season with ginger dressing. Serve immediately!
You should try spinach, avocado and melon – this salad!
Aqua Fresca is well known in Mexico, Central America and the Caribbean, and means literally transferred from Spanish refreshing beverage. It is of course composed of fresh fruit, water and sugar and can completely refresh those hot summer days.
1 cup finely chopped watermelon
7 cups roughly chopped watermelon
6 cups watermelon juice
1/2 cup sugar
1 large pressed lime
Mix all ingredients together in a pot. Decorate with mint leaves and serve ice cold!
Fresh, homemade drinks are the hit of the season
Did you already Meloloneneis itself?
Very easy to prepare are the fruit skewers