Tips for healthy nutrition of children
Healthy diet for children is an issue which you could search far. However, we do not intend this time specifically that. In this article how to create a healthy environment, in which the appropriate diet successfully takes place it comes above all.
Thus, amongst many habits are connected, which you prefer “should program”, slightly different than usual.
Keep in mind that these kids think everything you do right
Endeavour to have a gentlemanly conduct
Watch much television means “Unhealthy food”
Much more marketing strategies and advertising are aimed mainly at children. You just stated that they have much more influence on the purchasing decisions of their parents, than it was in previous years. Just food manufacturers are willing to exploit this fact mercilessly. The TV commercials are a super way to awaken the appetite for unhealthy foods in the children. This you should be aware, if you often let kids sit in front of the TV.
Late meals on the PC or the TV will try them early or late yourself
Let be the children of your wizard in the kitchen
Let the children take part in the preparation of meals
Healthy nutrition for children does not mean that they get something good to eat. The little ones should also develop the skills, to dishes to prepare one day myself.
To overcome the fear of contact with the products at a very early stage. Why use the opportunity to do so. Perhaps you have time for such adventure not every day, but maybe once or twice a week.
Teach the children how important it is to eat, without distracting himself
A random meal in front of the TV and that lying should not happen
Give the children the opportunity to select
Education in healthy nutrition for children can include also the strategy, which is connected with a possibility of the large selection. Of course, you should make sure that all of these opportunities are good. When the children have a wider choice, they learn also from it that good nutrition is Yes an exciting thing. So they are not too often get fast food temptations in the.
have the task to convey the information, that vegetable is not boring
…sondern is important for the health and beauty
No matter what you do, you have to serve yourself as a role model
As trite as that sounds, there is no better education method, as the positive your own example of the parents. Make yourself so good and correct decisions. Be positive and show your kids that just these decisions have contributed to the positive in you. So the little ones will follow you also intuitive.
The joy of Fast Food may be no argument to allow
Rather, organize meals with the whole family so often,
The healthy diet and movement
The healthy nutrition for children must be connected also with the opportunity to play sports. Nothing can feel obsessive here. On the contrary: a nice, positive experience, make the movement.
In addition to sport and healthy eating, the little ones need also a good rest to feel good. Adhere to the times, which served as the guidelines in your children’s age
Not necessarily organic, but attention, love, recognition and being together is called healthy
Teach your kids a good relationship with the natural food