Narcolepsy – if we want to always sleep
It is spoken a lot of insomnia and somehow remains another disease in the background, which is but also not to be underestimated. It’s the narcolepsy, in which the patients want to sleep permanently. They are driven all the time by the desire to sleep and this makes for inconveniences in different situations.
When are we sick narcolepsy?
Narcolepsy has not anyone who is permanently tired during the day. The narcolepsy have sleep attacks. The patient can no longer control whether or not they stay awake. And that during the day.
In some cases, this disease hand-in-hand with others, as for example with the cataplexy associated with weakness in the muscle goes.
Both thrown by strong emotions in most people. It can be both excessive joy, sadness. Sometimes, even a bout of laughter can trigger the narcolepsy.
Life with narcolepsy
From a medical standpoint, you can offer no cure for this disease. Some explain the symptoms with some psychosomatic causes. Many cures have been developed to cope with these symptoms in everyday life, and to reduce the associated symptoms.
In the first place, it is important that you overcome some harmful habits. You should as little as possible to smoke cigarettes and drink alcohol. The regular sleep can also help during the day. For most people, rich 15 to 20 minutes, and for some it should be even longer.
Actually, the narcolepsy sufferers should have a plan with periods of rest, they should strictly follow. Last but not least, some routine exercises are suitable, that they should perform every evening.
Summary and relief of symptoms
Because the narcolepsy is a chronic disease, she cannot be cured, but kept under control. Your doctor can prescribe you the right medicines. We are can recommend here not on medication, since their selection is strictly individual. Besides the drugs, the narcolepsy patients can undertake the following changes in their everyday lives, to alleviate the symptoms:
Alcohol and cigarette consumption should be set to minimum.
Small NAPs during the day to avoid drowsiness.
A strict schedule with periods of rest can be very help.
Gymnastic exercises can be driven 4-5 hours before sleep.
Set the alarm clock?
Narcolepsy in the Office
Narcolepsy – sleep fit at work