Yoga mudra-a tradition, which remains unchanged
Yoga mudra (or hand gestures) is a practice known still since ancient times. Most commonly it is exercised in combination with pranayama (breathing techniques), asanas (postures) and meditation. The mudras aims at the improvement of the physical, mental and spiritual well-being.
Our hands to rewrite our fate. It’s called the finger of “Energy points”, which serve as an interface between the individual life and the cosmic energy.
Delicate hand – and Fingebewegungen make important connections in the nervous system and stimulate hence specific energy pathways.
Matching mudras to restore balance in the body
The human body is a mixture of the 5 natural elements earth, air, water, ether and fire each element corresponds to one of the five fingers.
The thumb is for fire, the index finger is the air, the phalanx of ether, the ring finger and the little finger correspond to the elements of Earth and water.
Exert the appropriate mudra is to correct the imbalance and maintain health.
The movement of the fingers has a beneficial effect on the nervous system
GYAN (knowledge) or jnana mudra
The gesture of knowledge or the gesture of wisdom stimulates the function of the pineal gland, calms the mind and improve concentration.
The Gyan mudra helps in sleep disorders and improves memory
The MUDRA of wisdom promotes the concentration and alleviates the stress
This mudra can be practiced anytime, anywhere
Vayu (air) mudra
The Vayu mudra is the best for vata people. She allow better oxygenation of the body.
It is better, if you are running this mudra on an empty stomach
Limbs cramps are freed by this exercise
Prithvi (Earth) mudra
This mudra makes stronger the vibration of the element of Earth in the body. The Earth element is responsible for the bones and for the health of hair, skin and muscles
With this exercise reinforce your stability, strength, and her trust.
The MUDRA of the Earth keeps your body active and healthy
The duration of the exercise must not be longer than 45 min
This mudra reduces stress and increases the joy of life
Agni (fire) or Surya (Sun) mudra
The Sonnenmudra is a powerful gesture that has a significant healing capacity. It strengthens the fire element and mitigate the Earth in the body. The MUDRA helps to normalize in the body temperature and metabolism.
To take advantage of this mudra, you exercise them in the seats and on an empty stomach
JAL (water) mudra
The JAL mudra optimizes the water content in the body, regulates dehydrated body cells, improves the tissues, muscles and skin.
The JAL mudra revives the sense of taste and regulates the water in the body
Shunya (empty) mudra
We associate this mudra with the ears. Your ear pain are weakening while practicing this mudra. The MUDRA helps the student of his chakra to open.
To achieve results, practice 3 times a day at the same time of day and exceed not the duration of 15 minutes.
The exercise relieves nasal and throat complaints
Prana (life energy) mudra
You can practice the Pranamudra if you feel exhausted or suspension need an energy. The exercise optimises the flow of new forces in the body, enabled the root chakra and improves vitality.
The Prana mudra is prescribed a cleansing function
It helps to focus on the goals in life and to perceive knowledge better