Why Is The Baobab Fruit Healthy And How Can You Prepare It?

Baobab fruit is the name given to the fruit of the African baobab tree, also known as Baobab tree. It concerns a plant type, which in the savannah grows. In some of the African countries where this tree is found, locals call it a tree of life. From the point of view of the modern Nature medicine and nutrition research, one can only view this fact as justified. Because practically all parts of the baobab tree are useful for our everyday life and make it healthier and better.

That’s what the green baobab Fruch looks like!

single baobab fruit still green-resized

What makes the baobab so special?

Particularly high this tree was estimated in drought periods. Because it has the property to store thousands of liters for a very long time. Incidentally, the life of these trees is also very impressive. It can be up to 1500 years.

Particularly valuable are the baobab fruits. Their healthy properties and use in everyday nutrition are the subject of this article.

Huge baobab tree in the savannah

huge baobab tree in africa-resized

How to recognize the baobab fruits

Externally, the baobab fruits are reminiscent of coconuts, but they have no hairy outer shell. The taste is very interesting and can be difficult to mistake after the first try.

Because of the root-like appearance of the crown, there are many myths about the baobab tree

baobab fruit big tree-resized

The healthy properties of baobab fruit

Why is the baobab fruit so healthy? There are a number of ingredients in this fruit that we all need for good health. There is talk of vitamin C, iron, potassium and magnesium. The amount of these is also very impressive: For example, six times more antioxidants are contained in the baobab fruit than in the blueberries. Six times bigger is the amount of vitamin C compared to the oranges. The baobab fruit has four times the amount of potassium compared to the bananas. Hardly any other vegetable source has so much calcium in it. Even the kale can not compete with the baobab fruit in this regard.

Baobab powder is extracted from the fruit in a very natural way

baobab fruit dry for powder-resized

Lots of pectin and fiber

About 50% of the baobab fruit is fiber. Two thirds of them are soluble and one third – insoluble. Did you know that most popular fruits, such as apples, pears and bananas, can not exceed 10%? In addition, the baobab fruits are very rich in pectin. This has a very practical advantage: if you prepare baobab marmalade or jam, you do not need artificial thickening agents.

You can simply add the powder to many breakfast ideas

baobab powder great packaging-resized

Baobab powder

You may already have heard of the opportunity to purchase baobab powder and add it to your breakfast or other meal. This is a very good idea not only because of the many healthy ingredients, but also because this product is obtained in a relatively natural way. There is no need for special procedures to obtain this powder, so you have a high chance of getting a natural product, free of chemical substances. The pulp inside the fruit will slowly dry off after maturity. Once you have broken the outer shell, you can easily turn this into powder. The taste is reminiscent of caramel, but at the same time contains a slightly bitter note.

The baobab tree looks so beautiful in green!

baobab fruit great tree-resized

So you can use Baobab powder

In some of the countries where the baobab tree grows, the baobab powder is mixed with water. The locals use this mix for fever, stomach problems and other pathological conditions. Incidentally, you also eat the dried leaves from the tree.
The baobab powder can be added to your breakfast. You do not need more than a tablespoon per day and you can add it to milk, muesli or other types of breakfast ideas. Meanwhile, the Baobab jam is also particularly popular. These can easily be smeared on wholemeal bread and you have a perfect healthy breakfast. She also tastes very good on delicious cheeses. The combination with a rosé wine would be perfect.

Several baobab trees

giant baobab tree in the savana-resized

Myths and legends

At the end of our article, let us share some interesting myths and legends about this tree. One is that the tree does not want to grow against the god in the places selected by it. God was very angry about that and tore him out and then used his roots up in the ground. Therefore, the tree should have such a strange shape. Other legends are that the tree would have become sad because it is not the most beautiful and largest in the world. That’s why he should have hidden his”face”and brought the roots up. After all, many superstitions are associated with it: happy are those who create such a tree to plant and exactly the opposite fate will have those who tick off such a tree. Water with baobab beans would protect the drinker from the attack of crocodiles. Anyone who breaks off his plants is eaten by a lion.

Believe it or not, but knowing the Boabab fruit and its healthy properties is really worth it!