Cauliflower – An All-round Talent In The Kitchen

Every healthy diet includes many vegetables, including cauliflower. The white cabbage is very popular among German housewives and is called Superfood considered. It is low in fat, low in calories but high in fiber. Its vitamin C content is high, so the cauliflower is still called power vegetables, because it can strengthen our immune system. The minerals contained in cauliflower are important for good health. Karfiol has one more advantage: it can be prepared in a variety of ways so that it retains its healthy nutrients when cooked, steamed, roasted or baked. In this article, you can learn something interesting about this vegetable variety and read clever tips for its preparation. In our picture gallery below we show you great cauliflower recipes that you will surely try soon. Only then can you convince yourself of the healthy properties of cauliflower.

The white florets can be cooked, roasted or baked according to different recipes, but many people also eat them raw.

Cauliflower white florets

  • What you may not know about the cauliflower yet

The white cabbage is still called Karfiol or blossom cabbage. In some regions it is also known as minaret cabbage. Originally from Asia, this vegetable has been grown in Europe since the 16th century. With us you can buy it at every weekly market, in the greengrocer or supermarket, all year long.

The white cabbage is especially in demand in the winter months, because the months October to April are considered the high season of cauliflower. White florets are popular in this country, but the cauliflower may still be purple or blue. All Karfiol varieties have a slightly bitter but intense taste, which may vary depending on the type of preparation. However, this cabbage is one of the most popular vegetable varieties of the Germans and every German housewife knows a number of well-tried recipes. After these you can quickly and easily prepare savory dishes with this vegetable.

Properly prepared, the cauliflower brings a great variety to the plate


Many people also eat the cauliflower raw, cut into thin slices and seasoned with a little salt, pepper, lemon juice and olive oil. It is believed that its healthy nutrients are not lost. When eaten raw, it also saturates for a long time. But if you prefer to cook the vegetables, you first have to free it from the outer leaves and then disassemble it into its individual parts. It’s quick and you have the white roses. However, you can also cook the healthy vegetables as a whole piece. The next video shows you how to prepare the cauliflower and then cook it.

  • The cauliflower can always be prepared differently

As far as the preparation methods of cauliflower are concerned, it is important to say that there are many possibilities open to you here. The crunchy vegetables can be steamed, boiled, blanched, fried, mashed and baked in the oven or baked. Here are some important tips for proper carbohydrate preparation at a glance:

  • Dissect the Karfiol in roses and then wash thoroughly;
  • Remove / cut dry and slightly brown spots;
  • When simmering, simmer the cabbage for 10 minutes;
  • In the oven at 200 C for about 20 minutes on a greased sheet metal;
  • Fry in the pan in hot vegetable oil or butter for about 10 minutes, stirring occasionally.

Bake with whole butter with butter sauce

Cauliflower as a whole piece with butter sauce

You can immediately ask your grandmother for classic recipes with Karfiol and are certainly surprised by the variety of preparation methods. Who does not know cauliflower in white sauce? We all like him just as our grandmother cooked the food. And the Franconian stew? He always tastes very good to us all, right? The list of these well-tried recipes is long. Cauliflower with minced meat or spinach, roasted cauliflower or breaded instead? No, preferably baked!

Fried cauliflower with turmeric

Roasted cauliflower florets with turmeric

If you are looking for low carb meals and want to lose weight, try replacing carbohydrates with cauliflower and you will soon notice the positive results for your health. In our picture gallery you will certainly find many new ideas that you can try out.

Have fun browsing and enjoy the delicious cauliflower recipes!

Crunchy caramel with tomatoes and dill

Carrot with tomatoes

Fried cauliflower with garlic and honey

Cauliflower with garlic

Crunchy and tasty with maple syrup

Cauliflower florets

Super tasty with Parmesan

Cauliflower with Parmesan

Have you already tried the cauliflower pizza?

Pizza with cauliflower

Fried carmine as a side dish to the meat

Fried Karfiol side dish to the meat

Fried in olive oil

Cauliflower fried in olive oil

Also in the potato salad it tastes good

Cauliflower in potato salad

Fried cauliflower with sesame seeds

Fried cauliflower with sesame seeds

A real seduction – fried carrot with Dijon mustard sauce

Fried carmine with Dijon mustard sauce

Something spicy and spicy!

Cauliflower with pasta

Or easy and low in calories?

Cauliflower with lightly scalloped onions and low in calories

In the pan prepared with trail mix

Cauliflower in the pan

Fried salmon with cauliflower florets and parsley

Cauliflower recipe

Very crispy with pork chops

Cauliflower recipe

Special recipe: Buffalo roasted cauliflower

Special Buffalo recipe with cauliflower florets

Replace the potatoes with carobioli baked in the oven

Potato Salad Cauliflower

Gratinated with hard cheese, it tastes great!

Cauliflower florets

baked a whole piece of carfiol with tomatoes and garlic in the oven

Cauliflower with tomatoes and garlic

Glazed roasted cauliflower always tastes good!

Cook cauliflower florets

Crunchy cauliflower bites stimulate appetite

Crispy cauliflower bites as an appetizer

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