Today we have healthy, vegan breakfast ideas for you that are not just vegan brunch. You can always enjoy a vegan breakfast to your heart’s content, even if you are not a vegan or vegetarian. Because this is not only healthy and delicious, but it provides the body with the essential vitamins and minerals as well as with enough fiber. At the same time you feel light, vital and full and have a good start to the day. Each of these vegan breakfast ideas is of course also suitable for Easter brunch or any other occasion where you need a buffet with light fare. Stay with us and be inspired by the many ideas for vegan breakfast. Also, learn how easy it is to prepare a vegan chi pudding and why you should actually live vegan.
Vegan breakfast – healthy and nutritious
The simplest Chiapudding basic recipe
Chia seeds have been literally on everyone’s lips for some time, because the small wonder seeds from South America are not only popular with vegans and raw food fans, but taste almost everyone. They are not only delicious and healthy, they also look quite spectacular and are very easy to prepare.
Not only will you be able to prepare tasty puddings, but also healthy smoothies, salads, cereals and a whole lot of drinks and dishes. Here you will find the simplest basic recipe for Chiapudding, which you can then vary according to your own taste. There are no limits to your gastronomic creativity. Have fun with it and a good luck!
Ingredients for 4 servings:
- 120 g of chia seeds
- 1 liter of plant milk of your choice (almond, soy, rice milk)
for the topping
- 250 g of fresh fruits (raspberries, strawberries, blueberries, etc.)
- 4 teaspoons chia seeds
- 2 teaspoon maple syrup or sugar beet syrup
- other nuts and dried fruits of your choice
Chiapudding with fresh seasonal fruits
Chia seeds either in a larger glass container together or in beautiful mason jars, distributed in equal amounts, and pour the vegetable milk on it. Stir well with a whisk and place in the fridge. The chi pudding is best allowed to swell overnight or for at least 30 minutes, if it really should go faster.
A possible variant for the topping:
Add the fruits to the blender and mix briefly at the highest level to form a uniform marmelade-like mass. Transfer them to a bowl, fold in the remaining chia seeds and stir well again. Refrigerate overnight or leave to soak for at least 30 minutes. Put the finished topping on the Chiapudding and add nuts, fruit pieces, grains and similar. Garnish according to your mood. Finished!
Vegan breakfast – pudding with chia seeds and mango
The most important reasons to live vegan
If one decides to live vegan, one explains oneself at the same time against the mass animal husbandry and by omission one does already quite a bit for environment and animals. Of course, for your own health!
Unfortunately, industrial livestock farming harbors terrible pitfalls – animal cruelty and exploitation as well as mass forest clearance. In addition, more and more people are starving in the world. Instead of getting soy and grains, these nutritious foods are fed to animals. So the vicious circle closes again and in the long term is deadly not only on animal and environment, but ultimately on us humans.
In addition, a vegan, balanced diet in organic quality is good for body and soul. Because cholesterol and saturated fat are abundant in eggs, meat and dairy products and they are not good for human health. In fruits, vegetables, sprouts, seeds and nuts, on the other hand, there is a lot of vitamins, minerals, fiber and trace elements that are vital for our organism.
Vegan diet has many benefits for human health
Important! If you want to live completely vegan, you should be well informed in advance despite the good reasons and benefits and to approach the whole thing calmly and, above all, properly.
Here is a video with 5 mistakes vegans make:
So, do not think that vegan diet is the non-plus ultra, but be well informed and try to stay relaxed. It’s also not saying you should be vegan overnight. And you can not force anyone to live vegan at all. Listen to your gut feeling and do not exaggerate. And you can always prepare a delicious, vegan breakfast for your family and for yourself.
Enjoy your meal and stay healthy!
Vegan breakfast gives both young and old a lot of energy and is never heavy in the stomach
Chocolate and banana are classics for your Chiappuding
Sprinkle smoothies, salads and cereals with chia seeds
Vegan smoothies with blueberries and almond milk
Quinoa salad with avocado and paprika
Whole wheat toast with hummus, avocado and dill
Chickpea flour pancakes with avocado
Tacos, nachos and wraps are quite popular with vegans
The same is true of chickpeas and spinach
The main thing is fresh vegetables, sprouts and seeds
Because the eye is eating!
But also pickled vegetables are delicious and healthy
And have you already tasted paella without meat and seafood?
Or how about red beet balls with hummus?
For the pizza fans there are many variants to choose from
Just as for raw food eaters
Otherwise, steamed or roasted vegetables will also taste delicious
All sweet tooth, watch out! vegan carrot cake with cocoa!
Baked muesli with chocolate? Why not!
Of course it goes without chocolate…
Or better baked bread slices with delicious jam?
Vegan cake do not taste less good, on the contrary!
Do you want to make vegan chocolate yourself ?
Tasty vegan truffles with nuts and cocoa are not a bad idea either
And here go to the recipe for these delicious raspberry and coconut slices
Treat yourself to a delicious, vegan breakfast!