We enrich your morning with ideas for spreads and coverings
As an emperor breakfast, so is the rule, what are few. And although the children should be educated healthy, we live often only “the coffee on the hand” and preach on this is like unhealthy. To prepare healthy breakfast every day is only for a freelancer or thinking housewives and househusbands feasible… A healthy food is often very simple and should not be a difficult even in the morning. And here the talk is not of unsavory cereals. We appeal today to the toast of all popular and want to us a closer look at the healthy alternatives to the documents or butter.
These spreads and coverings are quickly lubricated, healthy and nutritious
The food was also just an unspectacular slice toast, to delight all the senses and speak to. Because the eye eats with, you should purely visually also provide a variety of colours and shapes. Must not be a taste monotony. For this reason we today 21 ideas offer you, how you attractive, healthy and nutritious can conjure up a simple toast bread spreads and coverings.
Blackberries with herbs and feta
You garnish avocado, coriander leaves with seeds and nuts
Cream cheese with smoked salmon and cucumber slices
We have endeavoured to get ready with a colorful collection that can satisfy even the very picky and demanding. All recipes consist of toast with fresh bread spread and a healthy base, which can be quickly lubricated and taken to work / school during the coffee – or tea-cooking.
Soybeans are particularly important for vegetarians
Chick peas with tomato and fried egg
Dates, almonds and feta
Six work days six breakfast ideas
With a toast, you can start the day not only healthy, but also in a good mood. Creative, take the crispy base with healthy fats. Experiment in quietly so that what you have in the fridge just at home. Vitamins in the form of fruits and vegetables, along with medicinal herbs on the bread are healthy and make appetizing and aromatic breads. Add various seeds and kernels to your pause or breakfast bread. This fabulous garnish completes your healthy breakfast.
Blue cheese with honey and Apple chips
White beans, cilantro and fried egg
Cottage cheese with pistachio nuts and pineapple
Ricotta with figs and sesame seeds
Hard boiled egg on kimchi with black sesame seeds
Hummus with walnuts and pomegranate seeds
Through repetition, you get used to the breakfast
A spread of almonds, topped with banana and sprinkled with Chia seeds
Mozzarella mango with lime juice
Kale omelet with cheddar cheese
Sunflower spread with plum and flax seed
Poached eggs on Bruschettasoße and Basil
Ricotta-bread with PEAR
Celery and sultanas on peanut butter
Goat cheese with walnut and melon
A good appetite and a perfect start to the day!