3 Easy And Fast Low Carb Recipes For Body And Soul

Editor   September 3, 2015   Comments Off on 3 Easy And Fast Low Carb Recipes For Body And Soul

low carb recipes of salmon asparagus lettuce

Low carb recipes for a healthy diet

We have reported you quite a bit about low-calorie food . Everyone knows the diet if not is very important for our health, the most important. Surely you have heard that beauty from the inside comes. We are completely convinced. That’s why we decided to start a new series, which will be called low carb recipes with this article. Here we will offer every time low-calorie recipes for a whole day. So you can try it, at least once a week to live low carb. Why not? You have nothing to lose, or? In this way, the body is de-stressed and carefree, the soul can fly through the day. Determined, after some time, you will notice better and full of energy feel much with the low-calorie food.

Start today! Here are our initial proposals:

For breakfast:

Power shake with avocado and green Matcha tea

low carb recipes power shake avocado Mint


1 Teaspoon Matcha green tea powder
1 TBSP hot water
1/2 medium avocado
1/2 cup of yogurt
1/4 cup vanilla whey protein powder
2 tsp stevia
1 1/4 cup unsweetened almond milk

How is it done:

1 step:

Beat the Matcha tea and hot water in a small bowl together. Set the mixture aside.

2 step:

Cut the peeled avocado into pieces and put it in the blender. Then add the yogurt, vanilla protein powder and the stevia.

3 step:

Fold in the almond milk and the Matcha tea mixture and mix until all is smooth and fluffy.

4 step:

Serve it chilled and enjoy with a clear conscience!

For lunch:

Strawberry and Spinach Salad with raspberry dressing

low carb recipes spinach strawberries nuts


1/4 cup of splintered almonds
2 TBSP raw sugar
300 g loose spinach leaves
1 cup fresh strawberries sliced

for the dressing:

2 TBSP canola oil
1 tablespoon raspberry vinegar
1 chopped spring onions
1 1/2 tsp gluten-free Worcestershire sauce
1 tsp poppy seeds
1/4 tsp salt
Pinch of paprika

How is it done:

1 step:

Roast the almonds and sugar in a large saucepan over a low flame until the nuts are coated by the melted sugar. Then place the mass on a slide and break into pieces.

2 step:

In a large Salad Bowl, combine the spinach, strawberries, and candied almonds. In a jar to be concluded well, mix the ingredients for the dressing and shake vigorously. Pour over the salad so that. Serve immediately. Good appetite!

For dinner:

Low carb chicken breast fillet with chard

low carb recipes chicken breast fillet Mangold


2 medium-sized pieces of chicken breast fillet
2 red peppers
1 fresh organic Zucchini
1 bio squash
1 onion
8 fresh Swiss chard leaves
Pinch of sea salt and pepper
Avocado oil

How is it done:

1 step:

Cut the fillet into bite-sized pieces and set them aside.

2 step:

Wash and cut the vegetables and leave it aside again.

low carb recipes chicken Mangold bio

3 step:

Pour a bit of avocado oil in the wok and heat over a medium flame.

4 step:

Fry the chicken breast fillets for about 10-15 minutes on each side till it’s beautiful brownish.

5 step:

Then add the peppers, courgette, the pumpkin and the onions and cook for about 5 minutes.

6 step:

Stir in the Swiss chard and cook until the leaves fall. Sprinkle with salt and pepper and serve dinner hot. Let you taste it!

Eat often Green Salad with feta cheese and avocado dressing

low carb recipes salad feta cheese avocado

Made pumpkin with toasted almond slivers

low carb recipes pumpkin almonds

Steamed shrimp with broccoli

low carb recipes shrimp broccoli

Low-calorie breads bake

low carb recipes wholemeal rolls

Whole wheat pancakes with tomatoes and spinach

low carb recipes whole grain pancakes tomatoes lettuce cheese

Enjoy your breakfast waffles with fresh fruit

low carb recipes waffles strawberries

Candied Walnuts with honey are particularly recommended

low carb recipes Candied Walnuts

Sweeten your pancakes with maple syrup and garnish with fresh strawberries and blueberries

low carb recipes pancake maple syrup Strawberry

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