3 Recipes For Quick Healthy Meal With Egg

Editor   February 10, 2016   Comments Off on 3 Recipes For Quick Healthy Meal With Egg

fast food quick healthy eating egg boiled

Is a quick healthy meal possible?

You think you’re the worst Cook of ever and create just to push a frozen pizza in the oven into? Could improve her culinary skills, but all of the recipes you see on television are just too complicated.


Quick healthy meal with just a few ingredients

fast food quick healthy meal omelette

You still remember how fast your grandma could cook simple food. To do this, the food was still healthy and tasty. You would try at least once to cook their own food, but whenever you’re hungry, you can wait for hardly any food, let alone cooking. For the cases where you have no desire for kebabs, pizza, lahmacun, or noodles, we propose today 3 recipes enabling quick healthy meal for breakfast, lunch and dinner.

You can prepare pancakes as well with whole wheat flour

fast food quick healthy eating pancakes whole wheat

All of the recipes that we have selected are vegetarian. The basic substance is the controversial subject of egg.

The egg offers a fast and fresh solution for the hungry

fast food quick healthy eating egg on toast

Meat eaters can easily supplement your meal with bacon or sausage

fast food quick healthy eating egg Bacon

There has been much said and written, but eggs (organic, of course) are an important part of our meal. They are very tasty and nutritious.  Moreover, a fried egg is faster than loaves grease and it is after all a freshly prepared meal.

Everybody loves the crepe

fast food quick healthy eating salty pancakes

Fast, healthy and appetizing

fast food quick healthy eating egg omelette

You may not consume more than 3 eggs per week, express themselves professionals, but you should know it best. For your conscience, buy the eggs from the farmers and enjoy your first quick healthy meals, what (probably noted) even freshly prepared by you.

You can fill omelets with everything

fast food quick healthy eating egg top plate

So that you can cook the dishes proposed by us, in the home but still butter, eggs, salt, a pan, and a cooking stove should have.

Easy to prepare,

fast food quick healthy eating egg omelette cheese

the fun

fast food quick healthy eating egg top view

The last step of doing up is also very important

fast food fast healthy food top Bacon

Today we cook the perfect omelet, the vegetarian dish Shakshuka and the popular all – pancake:

Keep in mind that eating with your eyes

fast food food egg omelette cheese cilantro

Garnish the finished dishes with flavor

close fast food quick healthy lunch Shakshuka

Omelette ingredients:

3 eggs

Salt, pepper, nutmeg, a shot milk

You can see the preparation in full length and step by step here:

Shakshuka / ingredients

3EL oil

2 small onions (chopped small)

1 small clove of garlic (smashed druckt)

1 small bell pepper (diced)

2EL tomato paste

1 tsp salt

1 teaspoon cumin

1 teaspoon paprika powder (sweet)

4 eggs

Coriander or Petersielie for garnish

Fresh herbs always are well suited to the fresh food

fast food quick healthy lunch Shakshuka Pan

You’ll like Shakshuka

fast food fast healthy food Shakshuka In the raw

Shakshuka is a vegetarian dish from the Middle East, which is becoming increasingly popular in Germany.

Homemade pancakes on Sunday morning

fast food quick healthy eating pancakes on plates

Crepe / ingredients

125 g flour

1/8 fresh whole milk (diluted with water)

3 eggs

a pinch of salt, sugar

Butter

If you have mastered the basic recipe for pancakes, you can increase the cooking level

After boiling comes the sideboards

fast food quick healthy meal omelette

Crêpe recipe

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