Avocado recipes that are low in calories and very easy
We’ve already shown you how can an avocado plant . To come, but even on this idea, it would be important to correctly assess this exotic fruit. You think you know the fruit and what you all can prepare? Well, maybe you need this topic still fresh input. We want to give you three delicious and simple avocado recipes present today. Usually isn’t one thinks when one hears of avocado, first on guacamole? The healthy fruit but actually offers a diverse amount of possibilities in the kitchen except the famous Mexican side dish. Especially fresh salad with avocado are recommended, but cold soups, smoothies, sushi and fried goodies taste so delicious. Simply, the avocado is a fine thing. It is not only pleasant nutty in taste, but also extremely healthy. It is a rich source of vitamin E, C and B, as well as unsaturated fatty acids and minerals such as magnesium and potassium. Some varieties of fruit used in medicine as a bactericide in diarrheal diseases.
Because the flesh is very delicate, the avocado is eaten above all raw. What would you like more? On a fresh summer salad a chilled soup, or rather crispy avocado fries? Why also not on all three?
Avocado salad with chicken breast and mango
2 TBSP olive oil
2 TBSP fresh lime juice
2 Tablespoons mango chutney
1 Tablespoon low-sodium soy sauce
3/4 tsp of grated fresh ginger
150 g chicken breast fillet
green salad mix
1 cup diced, peeled mango
3/4 cup diced avocado
How is it done:
Prepare the grill. Combine the olive oil, lime juice, chutney, soy sauce and the ginger in a small bowl. Place the chicken fillet on a chopping board and pour 2 Tablespoons of the oil mixture in. Keep the rest for even the salad dressing. Turn the meat once on the other side and wait 5 minutes.
Place the meat on the grill and Grill for about 4 minutes on each side. Cut into strips.
Then arrange the vegetables and mango on 4 plates, and place the chicken strips on it. Then, pour the salad dressing on the salad. Get ready!
1/4 cup flour
CA 1/4 TBSP salt
2 eggs L, mixed
1 1/4 cups Panko (Japanese bread crumbs) or easy breadcrumbs
2 medium ripe avocados, ausgesteint, peeled and sliced
Preheat the oven to 200 ° C. Heat the oil in a medium saucepan over high heat.
Meanwhile mix the flour with 1/4 Tablespoon salt on a shallow dish. Lay the eggs and the Panko on separate plates. Then dip the avocado pieces into the flour and then the eggs, and the Panko.
FRY each one-quarter of the avocado pieces approximately 30-60 seconds, place the finished on a plate with parchment paper and keep it in the oven. Serve with a sauce of your choice.
Summer soup of mango and Zucchini
3 cups sliced Zucchini
1/2 cup thin sliced spring onion
Vegetable broth about 400 ml
1 1/4 cups diced cucumber
1 TBSP of fresh coriander, cut
3 TBSP freshly squeezed lime juice
1/2 tsp salt
3/4 cup diced, peeled avocado
3/4 cup low-fat buttermilk
1/4 tsp of ground Kreuzkümmen
How is it done:
Give the zucchini, 1/4 cup green onion, and the vegetable broth in a large saucepan. Cover and let Cook over low heat. If the courgettes are soft, take the pan off the heat and wait about 30 minutes until the whole thing cools something.
Meanwhile mix the rest of the spring onion, cucumber, coriander, 1 Tablespoon lime juice and 1/4 Teaspoon salt in a small bowl. Stir well, cover and place cold.
Fill 2 Tablespoons lime juice, the rest of the salt, the zucchini mixture, avocado, the butter milk and the cumin in a blender and process is uniform to the consistency. Cover again and refrigerate about 2 hours long. You can garnish the cool soup with Cucumber Salsa. Good appetite!
Decorate your dish with edible flowers and fresh herbs
Valuable salad with avocado and grapefruit
Combine the avocado with crab and parsley
Mozzarella, basil leaves and corn would be a perfect alternative
Fresh summer salad with strawberries
Why try not with candied walnuts, beets and mustard sauce?
You can enjoy the salad directly on the avocado
With the help of the Blender you can prepare in seconds delicious smoothies
Delicious pasta salad times differently
Citrus avocado perfectly fit
Chickpeas for some Oriental flair
Watermelon and avocado for the hot summer days
And if it should go faster you master just a delicious guacamole
Or a cold cream soup with walnuts and chives