Did know that balanced diet and mood depend on each other
Lately, more and more often is spoken by depression. Many more people are of the opinion that they are affected. In fact, depression is a serious diagnosis, which you should not too quickly diagnose themselves.
There are many people who have only elements of depression. The diagnosis itself formulated on the fly can be harmful for this group, because it leads to the wrong measures meeting. Often it’s long-lasting fatigue, Burnout or simply to an unhealthy lifestyle. The aforementioned problem circle could easily on your mood and your self-esteem is reflected. In addition, many symptoms of depression some people have because they eat poorly.
Balanced diet avoids bad mood
We want to dedicate our today’s article of the balanced diet. For this reason, we no longer use the word depression. Us is the mood and the feeling of insecurity for its own forces. We will respond to the possible connection with the healthy diet and explain how one can overcome the bad mood by suitable change of in eating habits.
Balanced diet – healthy diet affects the well-being of the whole
Healthy breakfast is a good start of the day
Healthy eating and the mood
Unhealthy life and not balanced diet are one possible reason for the bad mood. They are often accompanied by other factors, and even most of the time other factors are the main trigger of this condition. They are based on changes in the biochemistry of the brain, on hormonal problems or traumatic experiences.
Unhealthy eating may be the reason for the bad mood
In an exhausting daily life is proper nutrition essential
But even in this case, the balanced diet plays an important role, how you cope in such situations and how long it takes for its overcoming. In other words: If you eat healthy and balanced, you are better prepared for the challenges of life!
Balanced diet and be fit and happy
Now let’s look at the whole thing somewhat scientific. The mood is associated with low levels of serotonin in the brain. Only 10% are located in the brain and the other 90% are made in a specific area in the stomach. To see the logical connection between these information? Come also to the logical conclusion that the healthy food and good mood are strongly linked?
Proper nutrition and good mood are linked
Food and food for good and bad mood
We would like to point out, in advance, that the answer to the question, the food is good and which is bad for your mood, has individual nuances. That’s why you need to consider our lists as a reference rather than a must-have.
You need to try and learn to observe yourself and to get to know. E.g., it may be that a food from the “good” list throws a bad feeling when you. This may have to do with allergy, a bad association or intolerance due to illness. In turn, the bad list can contain things which connect with good moments of your past.
The own nutrition plan is a personal decision
Try out for yourself, what is good for you and bad
In the following lists, it therefore involves the rules of balanced nutrition and good humor, but you have to find out yourself, in how far they are for you. Also you need to be aware that there is talk here of the sustainable consumption. If you eat something ‘Bad’ once, but otherwise have a healthy lifestyle, this not puts you in a bad emotional state.
Everyone has their own eating habits
Eat fruit, but not only as a duty, but they enjoy
Provide a varied diet
Foods that trigger bad mood in most people
These are usually artificially produced foods. Remove us from nature and we are not so easily able to keep the balance in our lives.
The natural and varied diet, which tastes us even more, ensures an improved self-esteem, and much good humor. Read more detailed information about the “good” and “bad” diets in our next column on the same topic! The sequel follows immediately!
Include vegetables in your diet plan
Generous breakfast is a good tone