Amateur barefoot walking – the new tradition
Somehow, the tendency to run barefoot seems inappropriate in the new world. But at the same time experts have pointed out again several times in recent years on its positive consequences. For this reason, many people return to this great idea.
We have made us too, to write a lot about.
Barefoot – a healthy hobby
Barefoot in the grass
Historically, the shoes are a not so new tendency among the people. In some traditions, this applies all the more. At some point, you needed them to protect themselves from injury and freezing.
But it has attracted only this, if it was indeed necessary.
Romantic moments on the beach
More seen, the shoes bring many changes in the organism. Not all of these may be held to be healthy. Therefore the hobby is to go barefoot, from time to time very suitable for many people.
Select appropriate shoes – a difficult task
Wearing shoes from a very young age changed the way we go. We run faster and in larger amounts than it would otherwise be. Knees and joints will be charged more. The heels and feet are inactive and less sensitive.
Sports shoes, and these high-heeled alter the center of our gravity and balance. All of this leads to certain benefits, but also to the changes in the structure of our body.
Comfortable sports shoes
You can for all the drawbacks will compensate by developing the hobby, to go barefoot.
Barefoot through the city
Why should you run so often barefoot?
You can reach by walking barefoot regularly, again the natural course. It tonifies the feet and, particularly, its lower part. It regulates the effort of the muscles. Very often, certain muscle groups are impacted by the sitting or standing in a position.
In many diseases, it can alleviate the symptoms by the hobby, to go barefoot. An example of this is the sclerosis.
Why is healthy to run barefoot?
The repeatedly occurring dead bones at the feet can also successfully handled. It is a symptom of inflammation and also a cosmetic defect, you want to get off.
Use the summer holiday to run barefoot on the beach
The experts have found also a strong positive psychological aspect. We feel far from nature removed and going barefoot helps us to come into harmony with the surrounding area.
Sun, sand and sea water
So you can go barefoot
You have to assume not too romantic but barefoot to run your hobby! If you are not accustomed to, then you need definitely some preparation. The first a few minutes on the unkomfortabelsten and require better adaptability.
Be active, even if you are barefoot
Get the Barefoot running on grass or on any other surface, to you not may injure that. You should try to make steps and “drag not the feet on the ground”. These false movements cause the most injuries.
Barefoot in the snow
At the Barefoot running you should focus your attention on some steps forward. This habit is very important if you are going somewhere, where there are many stones. To develop a sensor coordination, which will be very useful in the long run on an unconscious level.
Enjoy the contact with the sand!
What is better – barefoot running or running with sports shoes?
Certainly, it can not completely replace the hobby to run barefoot through these special shoes. The effect is slightly different, but also through this more modern variant, you have many important advantages.
Barefoot running or running with sports shoes?
The shoes of this kind ensures the correct articulation of the body. Also some safety for people, that barefoot not know running.