The lessons of the broken heart
The broken heart is not a metaphor. It’s a real physiological process. The levels of adrenaline are higher than others in such people over 30 times. The stress hormones are toxic to the heart, the rate increases and can lead to the collapse of the blood arteries. Neither sport, something else would help you in this case. All you can do is to understand that everything has a purpose and that much can be learned from such situations.
Understand your broken heart
How does but this great task to get beyond physically over the situation? Self-knowledge is the way to overcome. The reason why the love of us stays away, is always one of your own. Analyze the circumstances and attempt to be honest. Leave the zone of comfort, realize why they were leaving and why it happened. Self-criticism can do well in this case, but try your own situation even distant to assess you. It could be that the most appropriate person for you is not there yet.
Understand and overcome heartache
The friends, you understand
Old or new friends – it makes no difference! The main thing that you feel understood. Because only this will help at this moment. It makes no sense to tell about people who hear anyway averse about. Also do not choose those which you know they’re indiscreet from experience, and will then tell around the story.
Find support by your best friend / your best friend
You need to talk about it. Maybe it’s enough easily feel secure and free of known people. Go out, meet new great people or enjoy. Maybe you should travel times alone and go eat somewhere.
Take as much time as you need
Love that is not divided
So, why we feel attracted to people, who do not like us is specific. According to psychologists, that means that we don’t believe in our heart that we deserve love. In childhood, such people had little love or parents is not well understood as a partner. What should be the case, why then your heart was broken, things are now different. Believe in yourself that you deserve love and it will come to you.
Turn the negative energy into positive thoughts or art
The undivided love is associated with much stress, because we just went about it thinking how and when we can meet the right people. Also, there comes a time where it is clearly healthy to take the subject distance. If you are not capable of these things long time, then this is a signal for a serious psychological problem. You have to find a way to come by you seek specialized attention in addition! Most of the time, as a pathological case of obsession brings many fundamental findings with them, which could change your life.
Just let it go!
The favorite pastimes
Sometimes, we don’t remember that we have neglected us due to another person on the track. The broken heart means that we deem someone more important than ourselves. It’s not healthy. We need to feel the other person equivalent.
Find a new love, the love of self
Return to your hobbies and have fun in life
Did you perhaps leave a hobby or an employment in the lurch because these have not well fitted to your partner relationship? But what makes you fun, you need again very urgent.
Now you have finally time for your hobby
Read, go dancing, go for a swim, alone be busy with creative things. So many great works in all areas have been created in such situations!
Let the old love in the past, where it belongs