Yoga – Pilates – Zumba! Calories burned with lots of fun and enjoyment
It is unbelievable how fast the attitude towards sports such as Zumba and Pilates has changed in recent years. Many people had no idea how few years ago heard these terms, what it’s actually about. Now, this kind of meditation training are as common as any normal sport also.
Calories burned during exercise
Yoga and take off
Yoga calories burned
Aerial Yoga – Yoga in the air
While you exercise, you reached also an inner harmony yoga. Calorie consumption as well as any other kind of benefit is then much easier and more effective than before. As a final destination, one wants to define sport as something which is just fun. One is motivated to go and to get potential benefits for themselves. It combines all three terms
Train hard and reach the ultimate goal
Yoga for advanced users
Yoga in the great outdoors
Concentration and balance
Zumba calorie consumption is ultimately a party! You can not deny that.
Especially the fans of Latin American dances will fall in love after the first visit in this sport. Calories burned in Zumba is not something one thinks. It just happens. Zumba is a fat killer, a real fitness program for young and old. To dance usually mostly in a room where there is the flair of Cuba’s beach culture. While you should not underestimate the effect of the Zumba dance. Zumba calorie burn for an hour is around the 1000.
Calories burned in Zumba
Did you know that everything in Zumba began by an error? In the 90s was the coach Perez (Colombia) to a dance lesson, which he has had to launch. Locally, he noted that he has forgotten the music. Because he had no time to go home, he took the Merenge CDs, which he heard at home often. He improvised in the rhythms of this music! The students were fascinated. The Zumba dance was born.
Have fun losing weight!
Zumba is a fat killer!
The calorie consumption for the Zumba is explained so by the fact that we have to do with a series of aerobic exercises. Connect easily carried, but very intense dance moves. These are combined with the steps from the usual aerobics. Fast and slow rhythms follow one after the other. It happen also elements of salsa, Samba, Hip-Hop, Cha-Cha, Flamengo and even belly dance. So you will make at the Zumba not only for a good calorie consumption, but also for an entry into the hottest genres of dance art.
Dance movements with free weights
Pilates calories burned and other benefits
About Yoga , we have written quite a bit in the last few weeks. Now we want to us a little bit closer focus the Pilates. Calories burned during yoga and Pilates is actually on the similar basis. Intense, albeit slow exercises make for better breathing, body heating, flexibility and compensates. The body is also immediately strengthened. In effect, you have an increased effect of all the remaining health and mental actions, you reduce the weight to carry.
Pilates calorie consumption
Stability ball exercises
Pilates was created with this purpose also. It is called also the yoga of the West in many places. As the latter naming Pilates provides a link between the active sports and relaxation. In essence trying to control everything in the body about its Center, that the belly. Known to all processes take place, much better by the balance in this area.
Calories with Pilates
Pilates ball exercises for advanced users
Pilates exercises for the back
Train stomach legs bum
No myth is calories burned during yoga, Pilates and Zumba. No, rather the myth to be destroyed, sports achievements only by much effort!
Strengthening the muscles of the tree
Calculate calories burned