Treat yourself to a purifying Detox Spa in the summer!
You feel tired and weak lately? Can you not sleep? Your skin looks pale? Headaches and stomach problems? These symptoms could include acidification and overloading the body with harmful substances. When have you allowed a detox break or at least a relief day your body for the last time? Try it with a detox cure!
Detox is a relatively new trend in the many famous actors and celebrities swear by. Simply put, it means to rid the body of harmful toxins. As you have probably guessed it, the positive, additional effect of this is picking up. The pollutants are mainly in the fat cells and with their cleaning the body loses also the excess kilos or at least a substantial part of it.
Do you dream of a flat stomach?
The spring proving the cheapest time of the year, making a detox cure, is the only period in which you can detoxify itself but definitely not. Quite the contrary. You can determine a relief day for themselves every week. Even in this way, you will notice a big difference.
Throughout the day you can enjoy herbal tea
Spa is also the actual Detox begins two days of discharge. These days you can eat nothing else except for fruit and vegetables. Best you do without coffee, black tea, and cigarettes. During the whole treatment, alcohol is an absolute no-go. The actual purification takes about two weeks. During this time, you should avoid completely on the following products:
Red meat and meat products
Milk and cheese
Coffee, black and green tea
Prepare the vitamin-rich salad
Fish (except tuna, and shellfish)
Soy, tofu, rice
Legumes and nuts
Add onion, garlic, ginger
The eyes also eat “with” detoxification
The most important components of the Detox Spa stay fresh fruit and all kinds of vegetables. You can enjoy these soups or salads. Freshly squeezed juices and green, energizing Smoothies are highly recommended. Drink much! In the summer, especially water and herbal tea are the most thirst-quencher.
As a conclusion, you can determine that you need to focus on a basic diet.
A good tip here is to enrich your water with lemon or lime. So, the basic effect and an exotic fresh awarded the neutral drink. You can accomplish the same thing with cucumber slices. Cucumber water is rich in vitamin C, B and K, as well as iron and potassium. It also has a proven isotonic effect and is preferred by many athletes also.
A wonderful summer drink
Stop with the excuses! Now is the right time, your body to do something good. To motivate himself and finally pull it through! You will not regret it.
A freshly squeezed orange juice – just the classic
Indulge yourself with first-class, vegetarian food!
Take cream soups from fresh vegetables to often!
Experiment with green smoothies full of energy
Allow time for a light, healthy breakfast
Fresh fruits, juices and lettuce
Exotic spices stimulate the digestion and optimize metabolism
Take freshly squeezed juices and smoothies with them in the Office
Treat to a relaxing massage whenever possible
Natural cosmetics, brushes and bathrooms are particularly to recommend at this time
Beetroot strengthens and purifies the blood
Precious oils from seeds reduce the feeling of hunger
Pamper your skin!
So your Detox might look Spa