Dragon Fruit: Cosmetic And Health Benefits

Editor   February 8, 2017   Comments Off on Dragon Fruit: Cosmetic And Health Benefits

Cosmetic and health benefits of Dragon fruit

The fruit in bright pink looks perhaps slightly bizarre, but actually it has more health benefits than you would estimate maybe spontaneously.  It was clearly among the products that can be described as a super food. Learn why this is actually so, and how you can use the Dragon fruit for your health.

General information


Let’s start with some general information. It belongs to the Cactus family and that is also immediately be recognized on the surface. She has the slightly creepy outer appearance owes its name.

The fruits grow from the flowers and they are 10 to 15 cm long

Dragon fruit health antioxidant varieties cacti family tree

The healthy way to eat Dragon fruit is fresh to consume them. For this you must eat only fruit, after you have cut it in the middle. But there are also many more recipes with appropriate processing, in which the healthy properties are also retained.

Dragon fruits consist of water to about 90% and contain iron, calcium and phosphorus

Dragon fruit health antioxidant varieties detail

The Dragon fruit is also wonderful to combine with other products. For example, with honey. You can prepare also wonderful cocktails and other drinks it.

Prepare a cocktail so. It is worth!

Dragon fruit health antioxidant varieties cocktail

But we stick with the main theme: what Dragon fruit is good at all?

Low cholesterol

The Dragon fruit is a good option if you would like to eat something sweet with low-calorie and cholesterol. Regular consumption will hurt your heart and blood sugar, but also help pathological States. This is due to the contained Omega-3 acids, which have different health benefits.

The Dragon fruit belongs to the Cactus family

Dragon fruit health antioxidant varieties farm

Many fiber

In the Dragon fruit contain lots of fiber. Improve your digestion and the functioning of stomach intestine system in General. But so does not exclude the benefits of Dragon fruit. Apply also to improve pathological States of the heart. Also better keep their blood sugar under control. Thus, the weight can be corrected.

The Dragon fruit is ripe when it pink lights and yields to slight pressure

Dragon fruit health antioxidant varieties profile detail

Rich in antioxidants

The Flash color is typically a sign that this fruit has very many phytonutrients. You in turn provide them with many antioxidants. So you fight free radicals.

You can eat the pulp with a spoon

Dragon fruit health antioxidant food varieties

Because of this property, the Dragon fruit is very often used in cosmetics. They counteract the ageing process. Therefore it is used in products for regeneration of hair and skin.

How to eat a dragon fruit?

You can easily eat the Dragon fruit. Preferably you should do in fresh condition. In this case, cut the fruit through the middle and scoop out the pulp. There are several recipes for cooked foods and desserts.

Step 1: cut the fruit in half

Dragon fruit health antioxidant varieties slicing through the Middle

Step 2: scoop out the pulp

Dragon fruit health antioxidant varieties spoon

The Dragon fruit is a very good choice

Dragon fruit health antioxidant varieties

There are several recipes for cooked foods and desserts

dragon fruit health antioxidant varieties ice

The Fruchtfleich is white or red, and crossed by many small black seeds

Dragon fruit health antioxidant varieties dessert

You can prepare also wonderful cocktails and smoothies to

Dragon fruit health antioxidant varieties cocktail smoothie

The fruit looks fun and exotic, she tastes the same

Dragon fruit health antioxidant varieties cocktail honey

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