Cosmetic and health benefits of Dragon fruit
The fruit in bright pink looks perhaps slightly bizarre, but actually it has more health benefits than you would estimate maybe spontaneously. It was clearly among the products that can be described as a super food. Learn why this is actually so, and how you can use the Dragon fruit for your health.
Let’s start with some general information. It belongs to the Cactus family and that is also immediately be recognized on the surface. She has the slightly creepy outer appearance owes its name.
The fruits grow from the flowers and they are 10 to 15 cm long
The healthy way to eat Dragon fruit is fresh to consume them. For this you must eat only fruit, after you have cut it in the middle. But there are also many more recipes with appropriate processing, in which the healthy properties are also retained.
Dragon fruits consist of water to about 90% and contain iron, calcium and phosphorus
The Dragon fruit is also wonderful to combine with other products. For example, with honey. You can prepare also wonderful cocktails and other drinks it.
Prepare a cocktail so. It is worth!
But we stick with the main theme: what Dragon fruit is good at all?
The Dragon fruit is a good option if you would like to eat something sweet with low-calorie and cholesterol. Regular consumption will hurt your heart and blood sugar, but also help pathological States. This is due to the contained Omega-3 acids, which have different health benefits.
The Dragon fruit belongs to the Cactus family
In the Dragon fruit contain lots of fiber. Improve your digestion and the functioning of stomach intestine system in General. But so does not exclude the benefits of Dragon fruit. Apply also to improve pathological States of the heart. Also better keep their blood sugar under control. Thus, the weight can be corrected.
The Dragon fruit is ripe when it pink lights and yields to slight pressure
Rich in antioxidants
The Flash color is typically a sign that this fruit has very many phytonutrients. You in turn provide them with many antioxidants. So you fight free radicals.
You can eat the pulp with a spoon
Because of this property, the Dragon fruit is very often used in cosmetics. They counteract the ageing process. Therefore it is used in products for regeneration of hair and skin.
How to eat a dragon fruit?
You can easily eat the Dragon fruit. Preferably you should do in fresh condition. In this case, cut the fruit through the middle and scoop out the pulp. There are several recipes for cooked foods and desserts.
Step 1: cut the fruit in half
Step 2: scoop out the pulp
The Dragon fruit is a very good choice
There are several recipes for cooked foods and desserts
The Fruchtfleich is white or red, and crossed by many small black seeds
You can prepare also wonderful cocktails and smoothies to
The fruit looks fun and exotic, she tastes the same