Effective weight loss – tips on how you can reduce the urge for sweets
According to a research of the University of Innsbruck, the daily running of 15 minutes can help many overweight people to overcome the current addiction to sweets and other high-calorie foods and thus more effectively to take off. It has noted this at the age of 28 after an investigation with a number of overweight people.
Effectively remove and run going but hand in hand!
Running this very effectively helps to reduce the current urge for sweets
This healthy take off
15 minutes on the runway
The finding, which was just mentioned, was after an experiment with 15 – minute found walking on a career. The tempo, which was used, was already pretty fast. However, it was not so intense that it could somehow get respiratory problems.
Resist the temptation…
The behavior of a control group was compared with the behavior of another, which didn’t do anything at the same time. The first experiment participants, the need was significantly reduced for sweets while the others this clearly was not the case.
The training as cognitive support
The conclusion of the experiment is, that if you would force more often to go, the urge easier any time soon after eating. This is true for sweets, as well as for all other types of unhealthy food.
The right food is something you could adapt
Integrate the motion in everyday life
The movement is any fun. But there is the big mistake is that it imposes certain patterns for it. You must listen to yourself and find a kind of movement, which really is a fun. Still one must consider practical, whether it easily within the circumstances specified is feasible.
Not exclude the movement from your everyday life!
It can be a walk in the Park, to a distant supermarket or movement in the courtyard. Or maybe it is like on a device prior to the television? In some people it depends on the variety.
The jogging in the Park is recommended. Is it enjoyable with friends!
To listen to while running, makes it a pleasant music
Father and son go for a walk together…
Even go for a walk in the Park!
The everyday gardening requires movement
The main thing you can do it! For the overweight, in a small form is bad health. According to statistics, more and more people die from its consequences.
What is the balance?
Healthy living – healthy body…
Spend time outdoors with the family