These foods promote your endocrine system naturally
Everything in our body is related to a well functioning of the endocrine system. Today how to avoid doing some confounding factors and how to promote the smooth functioning of some products and good habits it comes.
Even Hippocrates said that catch most of the diseases in the intestines. Even the Yogis are of the opinion that the broadcasting we have is related to the condition of the stomach area. There is our power-house (so the Pilates-Trainer). Yes, because there we feel stronger than in the other organs of the body, if a food is good or not so good. Thank God it’s not always the ideal diet. Because there are also a number of products, which can further help for the better synthesis of the products.
Power yoga and healthy living
What happens in the brain
The cholesterol and the endocrine system
At this point should be mentioned it probably that the cholesterol has a leading role in the construction of the endocrine system. Drugs which reduce too much, make it much more susceptible for diseases. For this reason especially longtime vegans must take care very much. You would have to find a way to eat more saturated fat.
Good and bad cholesterol in food
Gluten – the modern theme
Gluten is also of fundamental importance to our endocrine system and its health. It is a protein that contains the noodles, bread and many other products. The gluten has deficiency usually Diarium, bloating and stomach pain. It turns out also in many cases, that problems may be associated with fertility so.
Gluten in the dough goods
There are also gluten-free cereals
Less caffeine and alcohol
Proven, caffeine and alcohol are very harmful for the health of the endocrine system. The sensitivity is very individual to these substances. For women, it leads to chronically elevated amounts of hydrocortisone, which is also known as the stress hormone. The latter is the reason of the nervousness during the period.
How much coffee cups are still healthy on the day?
Alcohol drinks prove harmful for several reasons
Better forget about your favorite cocktail
And supplement it with a health elixir
Overweight women should wait for something with intense training
Perhaps surprisingly for many, you can be very harmful to intensive training in many cases for the endocrine system of the ladies. If you have an ideal balance between FAT and muscle, as well as weight, then they will increase the estrogen as a result. But, for overweight women, it may have a rather unpleasant effect. So it increases the testosterone, which is bad in this particular case. This is in turn recommended for men.
Sports actually not always leads to a positive result
Foods that can be considered as best friends of our endocrine system
Pine pollen extracts are a very good source of testosterone. So, it is very beneficial for men. For the ladies, the plant of Vitex would mind agnus-castus a valuable source of great hormones.
Royale, propolis and jelly are of fundamental importance for the good functioning of the endocrine system of both sexes. In addition, these two products bring many more health benefits with it.
Honey and propolis
Coconut products are also very beneficial. But look young fruits. The tires are not so easy for the digestion and the not so healthy.
Coconut and coconut products
More foods on which you should place your endocrine system health in terms of are poppy and pomegranate.