Gluten-free cereals and how we integrate this into our everyday menu
The theme of “gluten-free food” has become very popular in recent years. But anyone who has discovered that he has a problem with that, know that it is a major trend.
Gluten is a protein that contains many different foods and other products. It can be for some, and as it has proven in the meantime allergies cause in many people. So it comes that you feel not very well. It has a bloated stomach and bloating, which affect the joy of life in everyday life. There are also a number of people who have much more serious symptoms.
Foods that are safe
How complicated is the switch to gluten-free cereals
Any change in itself usually as something very complicated is us humans. That’s why it takes a long time until we do something in practice. The gluten-free grain is about the waiver or reduction of products which are integrated in our lifestyle for generations. For this reason, it is particularly difficult to imagine, to live them without. It is partly a cultural change. This is all the more important, but because by selecting a healthy kind of food we make sure that future generations have also much easier.
With this reputable background in the sense we want to devote ourselves discussing, as gluten-free cereals could be integrated into our everyday menu.
Bake or buy only gluten-free bread
Well-balanced, gluten-free food
Bread without gluten?
A life without bread? This idea as a horror, they would have to go through what appears to many people. How should one live because, here you go, croissants, hamburger and pizza without muffins? It isn’t so bad either!
You can further enjoy even delicious cupcakes
There are great alternatives, which can leave you this pleasure. You need to make only a conscious choice with the products. Rice and potato dough is used as an alternative in this case. So you can enjoy your favorite trail food without it feeling the negative symptoms of gluten allergy. Isn’t that great? Many specialized stores see an indication also specifically in the description, whether the particular product contains gluten or none is found.
Choose grain products properly
Gluten contains also in many grain products. If it has been identified with you that you have an allergy, you should avoid wheat, barley, rye and malt in any case. If you are looking for gluten-free grain substitute for this kind of food, you should choose for maize and rice products.
Cook with buckwheat, oats and rice
More rice and potatoes
Here come the good news! Although you have from a traditional perspective on essential products give and eat much less tasty gluten-free cereal, but for that you can eat more of other products that are also super popular. You can eat more potatoes and rice and will feel this good.
The vegetables, many of the dairy products can also participate in a diet in addition to gluten-free cereal. Meat also. Represent a list with all the products which you like to have and eat without compromising your health. You must make a decision which would have to follow for life. Because the allergy to this protein goes by not simply.
Exotic dish with rice and sweet potatoes – 100% gluten-free
We recommend you use this book when cooking
Benefit from this South American grain
Also when binder on the label for gluten-free products
Delicious Knabberzeug without gluten
The gluten-free series of REWE
Often drink rice milk – for example by Alnatura
The quick polenta made from corn flour is a healthy and safe meal
You don’t have to forgo even of spaghetti and noodles
Prefer fresh salads from various vegetable species
Their new friends on the table
Check always the content of sausages
You can bake yummy Oreos with gluten-free flour
With a fresh fruit salad, you are always on the safe side
Eat healthy and stay 100% gluten-free!