What does good nutrition in disease?
Who still believes that the quick recovery is related only to drugs? You can alleviate the symptoms in other ways, and heal. But you to become even stronger–physically and mentally, keep the disease away and if possible no longer visited.
Many aspects play a very special highlighting a role and the diet. Today we want to write articles just in this.
How much and what do you eat to get soon better? We want to answer these questions in the following lines.
It is possible that the good diet replaced the drugs
1.Nahrhaft and vegetarian – lentil strengthens and fortifies
Visible and invisible issues fought 2.Ingwer with honey and lemon
The immune system
It is much written and said what was good or bad for our immune system. But what is this really? It is the system of all these mechanisms that protect us from external influences. It protects us from diseases and ensures that the troubled bad bacteria to fight in us.The healthy food is that which promotes the functioning of the immune system.
You can accelerate the recovery 3.Mit garlic on your side
The key points
There are some key points at which the immune system most can be affected, both in a positive and in a negative sense.
The first such a place is the mouth. The microbes, but also good, healthy substances spread best from here.
The stomach and the stomach acid
Here, the bacteria need to be tackled, which came through the mouth in our body. Why is the health of the stomach-intestinal system of fundamental importance for that are as healthy.
4.Scharfes expels the infections far
The mechanisms in the body.
If the bad bacteria through the stomach, there are other mechanisms that provide for their destruction. This functional area of the immune system also needs to be promoted.
5.Die bananas give you strength and make you tired
We do not have to mention 6.Das that chicken soup helps
To support your immune system generally, you need plenty of amino acids, fatty acids, ballast fibres, vitamins and minerals.
You do yourself no favours if you eat lots of saturated fat and sugar.
7.Kräutertees work for regular consumption
You need many sources of probiotics/Präbiotikasichern. This must not happen in the form of drugs, but through a healthy, balanced diet. Probiotics sources are sauerkraut, pickled cucumbers, yogurt, cheese, good wine, soy sauce and many others.
Prebiotics exist in the following vegetables: oatmeal, beans, quinoa, potatoes, garlic, onions, etc.
Most fruits are good sources of Prebiotics and also applies well to modern Super food – the Chia seeds.
Healthy fats help quickly
You have to try 8.Koreanische ginseng root
9.Heimischer horseradish is more potent as an antibacterial agent
Vitamins, vitamins, vitamins
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