Selection of equipment and first steps in the snow-shoe walking
Have you maybe ever run in snowshoes? Have you considered however, that there are also other opportunities for fitness and sports in these?You can also run and do other exercises that greatly improve your stamina and overall physical shape.
Snow shoes for winter hikers
Enjoy the beauty of the winter season
Have fun in the snow
However, so that you move successfully to the race by running, you need a certain Know-How.
Jogging in the snow – no problem with the right snow shoes
In the snow walking made easy
More about the snow shoes
Innovative technologies have made easier and close the snow shoes . You’re better at the foot and accordingly, maneuvering is easier so much.
A DIY model
Some brands of Snowshoes have spring tension systems. They protect from accumulation of snow. This continues to increase the flexibility and mobility while running. Mostly, they are connected with the innovative BOA system for belt closure.
Build snowshoes themselves
The right size
In spite of all innovations, some racer with wide feet must choose between two evils. Either use a different size, or but they expect some minor injuries to sensitive places of their feet. Over time you get used to it.
The appropriate sizes for kids and parents
And the appropriate size for the Papa
So you can fully enjoy the winter holiday
To run properly with snow shoes, you would have to first train your leg muscles in the gym. Use fitness equipment mainly the abductor – and adductor.
Chic snow shoes in red
Still, lateral lunges are recommended.
In addition to the right snow shoes you need appropriate conditions also necessarily. Otherwise you come back sweaty from running in the snow.
It is also important to dress not too warm. Snow-shoe hiking, it burns super many calories. You are can warm up so well.
You need a lightweight model fleece Beanie. It protects you from the snow
Cute shades such as Pink ladies models
What you at the first snow-shoe walking especially important?
You have to prepare yourself mentally well. Set up on a very intense training. The snow-shoe walking is not as easy as it sounds some.
Start with a low speed. Best you should first train on a 1 km stretch. It would be great, if you are accompanied by a friend, who knows better.
Running in the snow. That’s the way…