Reduce the sugar and healthier by conscious nutrition
The contemporary food industry ensures that we eat much more sugar than we actually need. This brings many risks. The refined sugar contains a hidden form in many products. If you diet, you can avoid the large amounts of sugar. Can show us how to do it.
Beware-conscious nutrition – in what quantities you take sugar
Healthy diet is the key to healthy living
Is difficult to realize, is better for your health to eat less candy
Why should we reduce the sugar?
Reduce sugar and healthier living
Sugar contains in many pet foods
Sugar is directly or indirectly for following bad health conditions:
Insulin resistance and diabetes;
Weak immune system;
Increased risk of chronic health problems;
Negative influence on the calcium-phosphorus balance;
Obesity and increase;
Fungi and bacterial infections;
Heart circulatory problems;
Acceleration of the aging process;
Inability of the body to absorb important substances
Different types of sugar
Many underestimate the amount of sugar in their diet as a result of lack of knowledge. There are many types of sugar and they are contained in the various products.
Do you know all types of sugar?
Honey can replace sugar in most cases
Glucose – this is the type of sugar that is produced by the human body and is one of the main source of energy for us.
Known as fruit sugar fructose.
Lactose – lactose;
Sucrose – that is the sugar that we buy. In the stomach, it is divided into glucose and fructose.
Maltose – is formed when resolving power.
Partially refined sugar.
Molasses – precipitation, formed during the process of the extraction of sugar from the sugar or the juice of beet.
Powdered sugar – in fine crystals of ground sugar mixed with starch.
Maple sugar – sugar which is produced during the cooking of maple syrup.
Corn syrup – it contains maltose and glucose and is made from corn starch.
These are not all kinds of sugar. On the basis of this not very detailed overview, we want to show you how we should eat a lot of this stuff in everyday life.
How can you reduce the amount of sugar in everyday life?
Here are some simple rules by which you reduce the sugar in your blood.
Prefer the natural products before the artificial:
Here is a simple example: In the ketchup, there’s much more sugar than in a natural tomato purée. It looks generally with all natural products.
The tomato is healthier than the ketchup
So you’d better put on tomato puree, if possible
Ketchup contains more sugar than the tomato puree
You can also prepare tomato purée
Healthy living and control the sugar level in the body through proper nutrition
Sweetener is not a solution. He is harmful. That’s for sure now. Never prefer them before the normal sugar. In practice, this for example means that you should drink better sugar-free Cola than this with sweetener.
Honey instead of sugar
Honey is healthy and our bodies can use slightly more of them. For this reason, you should prefer dear honey.
Prefer honey and healthier living
Prepare juices, you eat but also enough whole fresh fruits
You can prepare always healthier fruit. There are the hottest new kitchen appliances. Yet time and again certain substances will be lost. So, don’t forget to eat as many fresh fruits. So you take more ballast fibers.
Fresh fruits be good for your health
Eat fruits, is important for our body
Especially in the warm summer days you can enjoy fruits like
Worried about your health, and choose products which contain no artificial sweetener. This is not a solution for a healthy diet
You eat healthy, you feel comfortable. Then enjoy life and is happy
Candy man can not completely exclude from its menu, but should reduce