Selenium deficiency: Symptoms and matching food
You know actually what does selenium in our organism and why this is so important? It has a key role in the formation of oxygen in the body. But unfortunately lack of selenium in the body of many people.
It is therefore essential to recognize the Selenium deficiency in time about his symptoms for all of us.
Healthy diet with Selenium deficiency
If we have too little oxygen, vitamins are also not very long stay alive. Also, many toxic substances start to gather processes such as weakness of the immune system and it.
The role of the Selenium in our organism
The metabolism is impaired, and from that point on, there are countless other complaints. Diabetes, anemia and hair loss are just some of them. Also, oncological, cardiovascular and liver problems would be one possible consequence of this.
What is the element selenium?
Selenium and enzymes
Selenium comes as an ingredient in many different enzymes. This prevents the proper functioning of the muscles. The synthesis of insulin and hormones in the thyroid gland are not the sufficient extent and this brings our organism outside the healthy balance.
Top 10 foods that are rich in selenium
Selenium deficiency symptoms
You can tell selenium deficiency in particular in two areas of the body. These are the heart and joints. Arhythmien and loss of tissue are possible. Particularly serious symptoms are the Selenium deficiency if they are associated with malnutrition. Pain in the muscles, loss of color of skin and hair are quite possible in this case. Also, it may be that the base of the nail will pale. One of the worst diseases of the joints, which in connection is Kashin-Beck disease. Heart disease associated with Selenium deficiency.
Selenium deficiency and heart problems
Joint pain – another symptom
What should you do in this case?
Dietary selenium deficiency
Matching food with Selenium deficiency would include a number of animal products. You can also get this substance by nuts, Brewer’s yeast, peanut kernels, mushrooms, grains and vegetables. But actually the latter in selenium-rich soil should be have been maintained.
The element can be found in all seafood, garlic and herbs. Even if you are in thermal baths, you get selenium simply by breathing.
Following food – garlic are selenium
Nuts and seeds
Eat at raw peanuts
The main thing you eat varied and healthy!