Healthy food for the modern-thinking people of today
You want to be successful and prevail in the profession? Must you squat so many hours before the PC and do research on the Internet for new ideas and inspiration? This is inevitable. However all that trouble of the world brings you nothing at all, if you are not healthy living. You need to move much, to feel physically good. Also, you should eat healthy and put a high value on these foods, which promote the work of your brain.
The definition of healthy eating can be very individual
If you doubt your knowledge, what is actually called healthy eating, or if you want to check whether you have missed anything important, you remain with us. We want to show you what food is important for your health and your ability to think.
The variety makes it healthy
Factors that may suppress the ability to think
We start first with the factors which suppress the ability to think. Before you remove it, all the good food does not help you. Certainly, the alcohol is a very disturbing factor. Also the stress, fatigue, insomnia prevents us to be effective in the job.
Determine the form itself
Removing all these factors, it is ready to take care of, which specifically is the ability to think thought for promoting a healthy menu. We want to address this topic now.
It is best if nothing is missing at the table
The ideal menu
A person who is intellectually, should eat between 75 and 90 grams of fat per day. This amount of fat may be animal or vegetable origin, various oils and Omega-3 fatty acids should dominate. You need lots of vegetables and fruits, because these are also important for the ability to think. You can get about 50 grams dark chocolate per day allow what is the benefit for the ability to think.
Eat, exercise and positive thinking could be the secret formula
Light food and variety of used products in one
Miss a meal
In addition, you need protein. They promote the brain cells and play an important role in the speed and quality of brain impulses.
Carbohydrates should also be present in the menu. They provide for the formation of glucose and are necessary for the realization of all thought processes.
Forget not the antioxidants. Make sure that the activity of the brain is activated.
Combine vegetables with cereals
A homemade Hirsensalat for lunch
Also the eyes
Food for more focus
Do you have problems with the concentration? Here are some food and tips which can help you specifically in this regard. First, insert a lot of olive oil to your menu. This is very rich in antioxidants. Eat fish and other seafood at least twice a week. They contain much phosphorus and saturated fatty acids. Greatly promote the brain cells.
Make sure when purchasing on the freshness of the food
sometimes colors the plate set up
Eating sushi with pleasure
The preparation of the meat is crucial for the health
Eat more fruits and vegetables to supply your body with as much B6. Apples and grapes contain very much of it.
In your daily menu, you need to insert lots of iron and vitamin B-12 also.
All tastes should be present in your menu
The satellite makers
The satellite makers are important for the balance in the menu. Potatoes, rice and bort in measured quantities are important for your energy and ability to think. You enable them very much
Nuts strengthen the brain and provide the body with healthy fats
If you have to think faster
Sometimes you need to solve difficult tasks and fast and good decisions. There are a number of products that can promote your ability to think quickly. These are grapes, fish, raisins, spinach, blueberries, soy milk, currants, pumpkin seeds, liver, cheese.
The food should be nice to look at
Also see this food proteins
You must be aware that those food products containing sugar must be enjoyed with caution. If you do this, although not really strenuous physical or mental activity is imminent, it may lead to that you have too much energy and get nervous.
Legumes should be eaten regularly especially in the absence of the meat
Move more, so that you eat less
The people who are intellectually engaged, have more hunger than those who are more physically active. That is scientifically proven and has his reasons in our physiology. For this reason, you should feel no guilt when you have more appetite, although not much moving. You should schedule more time for sport and exercise instead.
This naturally take off and you will promote also your concentration, i.e. You are up for the time at sport “wasted” quickly!
Less is more