If you will be discriminated against because one prefers healthy eating
We have published very many articles on healthy eating and a healthy lifestyle. Also, we, and this have deliberately, stressed the psychological aspect. Because all changes are also connected to the consciousness. We all know that by now, or?
The general attitude towards healthy eating
Today we want to go on a rarely mentioned topic. It’s about the jealousy against those who prefer healthy food . Also their discrimination. Are you slightly confused? Let’s tell us yet exactly what we mean.
Healthy eating is the result of a performance. To withstand all the negative influences and problems which come to one, is not easy. Also, we all be brought up for cultural or social reasons or simply on the basis of our education with unhealthy habits.
The main thing is the feel good
To achieve a major internal change is also great to become aware of this. Even enviable. That’s why many people who have achieved it, be treated badly. You want to not recognize that the performance and make them bad, so you get above myself not so weak. Nobody wants to admit that they have failed at something, or that he has not the correct properties, to do the same.
Did you feel the same in the context of your attempts to make healthy eating, the philosophy of life? Then, we want to now set aside are available and assist you in your efforts despite the negativism, to continue to put the healthy food.
Prefer healthy food
What is it in the dish?
Often people who have opted for the healthy food, to bring something from home. The dishes are specially prepared and are slightly different, sometimes also somehow not cool. You not inscribes itself thus in the ideas of the group, which is rather common in a restaurant.
Prepare the food yourself
Then it sounds just spells, such as for example “How can you eat something already so terrible?” or, “What, are you again your weird food?”. It’s certainly unpleasant. The people who do know it. They want to be remembered simply not that they themselves have no desire and power for so a healthy approach.
Break the negative cycle
How’s you is difficult to respond to this negative tone and the hostility? Respond rather smiling and self-confident. To break the circle of the negativism. So you would make more a step the luxury, who calls himself “relaxed life”.
You already know that friendly, but with a categorical tone can you defend your position, or?
In addition, you should consider some other things and circumstances into consideration. Firstly, it is not always the case that the criticism is bad. It is not even always criticism. Maybe someone used your “weird” food as a reason, to joke a bit with you and to come closer.
It can also be that it is criticism that can also be of benefit. Is the person in a good or even better form than yours? Can it be that the man notices that you misunderstand the topic ‘healthy eating’ something?
Can it be that you are in fact to obsessed with healthy eating? If Yes, then the criticism of the benefit should be. It may be that one wants to inspire you so, to avoid unnecessary torture. Sometimes you can see it from the page better. Also, it may be that the critic has experience with them and “there comes back, where you want to go now”. Yet, in all these circumstances, you should consider whether it would be good to listen to the argument of against your ‘healthy food’ this person at least.
Prepare the meal together
If you are after this internal digression of is still convinced that you responsible and consciously deal with the theme of “healthy eating”, then you respond accordingly. At your position and way of thinking. Keep but this friendly and positive.
The other person needs your motivation may also be heard?
Are you sure that the discrimination and the expression of envy of constitute not a cry for help? Maybe this person feels themselves lost and insecure and needs motivation to get in addition. Try with this supposed critics to entertain and to give a direct or indirect way, tips.
Who knows if he’s not coming in a few days with a serving home cooked healthy food
“Salad without dressing, please!”
Big challenges are the meetings with many friends and acquaintances. There you want to order something with “special needs” and already is being attacked from all sides. Here are the same tips, such as those by just. But in addition, try to turn the topic from the “diet”.
Eat with friends does not mean that you must eat not healthy
Find other arguments. Say that the stomach hurts you, that you have allergy to a certain food. That usually helps, the healthy eating enemies to placate some.
Excuse me, I have early to bed to go morning jog!
We come to the end of the article to be the biggest challenge. Healthy eating not enough usually, if you do not regularly trained. Also in the holiday. If they say something, but so that you want go early to bed to go jogging on the next day, then is doesn’t have any friends.
Eat healthy and exercise
Combine healthy diet and jogging
You should learn to influence of the peer pressure not to your disadvantage. Take dealing with these negative reactions as a kind of training. This is only a hurdle, whose overcoming leads to a better life style!
Healthy eating is own choice
Teach the children the healthy diet
The common cooking is fun!
Enjoy the healthy food