Tasty and healthy food for a perfect summer
Eat healthy and light, and be filled – that summer dishes need to secure us. That is thanks to matching recipes. Those there are plenty and they are not necessarily complicated.
We introduce you the following lines to the summer satellite makers. These are products that provide your body with the right ingredients in the summer, so that they look nice and healthy.
Summer dishes and refreshing drinks
Corn on Grill
Grill less meat and more vegetables. You should try necessarily also maize. He makes you tired, he is good for the stomach. He can give a wonderful taste salads in this form.
You back up your body so that much-needed vitamin A in the summer.
Place corn on the grill vegetarian barbecue recipes-
The watermelon is a real gift of summer nature for our health. It makes satellite, has many fiber and ensures the good skin hydration. What do you need for more?
According to taste, you can eat the watermelon with feta cheese. This is an ideal combination for summer dinner!
You can also Broil water melon
Watermelon cubes with feta cheese
Play with your food and freely express your feelings
Homemade iced tea
The purchased ice tea is full of sugar and it is not recommended. You can prepare these but at home and add honey instead of sugar. There are refreshing combinations with citrus fruit, lime, mint leaves, etc.
The regular enjoyment of homemade iced tea is used as a detox cure and hydrated your body. You feel good, reduce the danger from overheating and dehydration. Your skin and hair will look also much better by regular drinking of iced tea and healthy.
Homemade iced tea – a refreshing summer drink
The abundance of fresh fruit can be in the summer even to the excessive demands. We would have so much and everything! In a summer fruit salad, you can combine quite different varieties.
If you make this salad at home, you create your own combinations. Low-fat cream in measured amounts can be quite healthy. If you want to combine with small amounts of nuts and honey.
Fruit salad – the best Court in the summer
Combine watermelon and blueberries
The Mediterranean cuisine wouldn’t offers a variety of cold soups. Gazpacho is one such example. This soup comes in different variants. The tomatoes will provide you with lots of vitamin C. You feel tired and refreshed.
According to taste, you can add different spices and they hydrate your body.
Cold tomato soup or gazpacho still called
Cold cucumber soup
Gazpacho made from corn
In the summer, you should eat less meat. At the same time it must be excluded from the menu. Poultry skewers are a very good dish, if you eat this once or twice a week. Other good alternatives are the lean meats. Combine meat and various vegetables on a skewer.
Chicken vegetable skewers
Under the vegetables for the summer, we would highlight the zucchini. Prepare the grill or in the oven. They can insert them first in flour (rice or whole wheat flour) and eggs, to achieve a better and special taste.
Baked stuffed Zucchini with Parmesan cheese
Fish and seafood cocktails
Fish and seafood are simply mandatory for the summer. Not too fast so that to become tired, try out different creative recipes. Covers dinner would be a chic and delicious dinner the so called shrimp cocktails.
Shrimp cocktail as an appetizer
Drink plenty of water and healthy beverages
For beautiful skin and hair, you must drink very many liquids. Some great options are water, amniotic cocktails and juices with low sugar. Swim too much – the water is the essence of summer beauty and healthy living this season.
Refreshing Strawberry drink
Drink as much water
The watermelon consists of 95% water
Yogurt with delicious citrus fruits
Peach mozzarella with Basil and balsamic vinegar
Delicious dessert with homemade ice cream
Enjoy the warm summer evenings in the open air