Why is fish so healthy
Everyone has ever heard of a doctor or nutritionist to eat more fish. Also many vegetarian treat them. You should eat fish more often than meat. Fish is healthy for our body in many ways. It reduces the risk of heart and circulation problems and thus prolongs human life.
Simple fish dishes are very tasty and healthy
Fish and seafood are healthy only if they are properly prepared. You should have at least once a week in the menu. Best you eat this two -, three -, or several times a week.
Recipes with fish
Healthy eating: fish regularly eat – one three times a week
Dishes with seafood if you have in the menu
Useful substances in the fish
Fish is very rich in Omega 3 fatty acids. These will contain abundantly above all in the sea fish species. All types of fish contain many very healthy amino acids that are to replace by no other.
There are many vitamins in fish. These include A, B1, B2, B12, and C, D, K and PP
The fish is still healthy, because it provides us with the micro elements potassium, magnesium, phosphorus, zinc, manganese
The different types of fish according to the fat
If you often eat fish, you should choose not to fat fish. Try to eat as much as possible of the fish, which contain 5% fat. Not completely do not but also on the types of fat. Some of the healthiest fish species are just the fettigsten. This applies E.g. for salmon.
Dishes with salmon
Salmon in foil – recipe
Health benefits of regular fish consumption
Now we would like to describe the health benefits, which you immediately feel when the regular consumption of fish. A regular fish consumption will improve the function of your heart and the circulatory system. Thus you can withstand more easily also a greater physical burden.
The fish is still healthy, because it improves the metabolism in our body. It promotes also the functions of the nervous system. The regular fish consumption significantly reduces cancer risk.
You promote your immune system and the endocrine system through the regular fish consumption.
Fish has a good impact on our stomach intestine system
Delicious fish soup
Interesting facts about fish
The fish is rich in saturated fat and low in cholesterol. Share of this however differs widely in the various types. You would have to individually check the for any type.
The excessive consumption of some fish species can lead to the accumulation of too much lead and mercury. You should not eat so much salmon and mussels. This applies particularly to the fish, which were grown in artificial conditions.
Fish dishes are rich in saturated fat and low in cholesterol
The fish is much better by our organism and faster processing than meat. This is due to the smaller proportion of connective tissue. The fish protein has more collagen and less elastin. This facilitates digestion.
Fish faster processed than meat
The consumption of fish is much healthier in the winter. In this time of year we all suffer from vitamin D deficiency. During these cold months the fish consumption avoids that we exhausted, tired and bad-tempered feel all the time.
Are you convinced that fish is healthy now? Whatever the occasion you can prepare the next fish dish and how exactly?
Rich in vitamin D, also
Shrimp with broccoli
Spaghetti with seafood