Healthy Eating: The Ratio Of Omega-3 To Omega-6-fatty Acids

Editor   April 6, 2015   Comments Off on Healthy Eating: The Ratio Of Omega-3 To Omega-6-fatty Acids

Omega 3 fatty acids Omega 6 fatty acids healthy life

Omega 3 and Omega 6 fatty acids – where is the healthy balance?

More and more people interested in how the matching ingredients affect their health. We know in General every day better.


Omega 3 fatty acids as a food additive

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But we forget something else that is very important: there is no something absolutely healthy and something absolutely bad practice. 6 fatty acids you can beautifully illustrate this in the Omega 3 and Omega. In principle, both in our organism should be. Because they are of fundamental importance to our health.

Omega 3 and 6 fatty acids are essential for our health

Omega 3 fatty acids Omega 6 fatty acid

Here something is different, what many people don’t know: only the organism can not assimilate them. Also it turns out that this in today’s life much more Omega 6 than Omega 3 fatty acids are absorbed leads to a lack of balance. It is expressed in many morbid symptoms. Among other things, there are bad allergies. The risk of stroke and certain heart and circulatory problems will increase.

Omega 6 and Omega 3 fatty acids should be in balance

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How to reach the balance between Omega 3 and Omega 6 fatty acids?

The rule of thumb is that we should be eating as few as possible half-finished products. Not too often visit also the places, which offer them. So, the food in “good restaurants” suddenly gets a different sense. The same is true also for the animals, which are maintained in industrially. Their flesh is not healthy because of the nature of the food, which they get.

Food for the brain

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Wild and free-living animals eat healthier and their meat is so

You should best but put an accent on seafood and also on the various types of fish. Mainly salmon and tuna are very healthy.

Salmon and tuna on the menu

Omega 3 fatty acids Omega 6 fatty acids in healthy eating

2 to 3 times a week, you should include them in the menu.

Delicious and healthy dishes with salmon

Omega 3 fatty acids Omega 6 fatty acids dishes with a salmon

Many types of nuts contain the valuable Omega-3 fatty acids. To do this you should get best a corresponding table. Because the list is much too long. You should have them before the eyes. You might remember everything difficult.

Nuts contain the valuable Omega-3 fatty acids

Omega 3 fatty acids Omega 6 fatty acids food of Fürs brain

Honey, lemon, and garlic should be missed on your menu

Omega 3 fatty acids Omega 6 fatty acids food honey lemon peanuts

Also includes the common flax seed

Omega 3 fatty acids Omega 6 fatty acids flax seed oil

Salads and all sorts of green leafy vegetables are extremely helpful in this regard. Milk, milk products and eggs also have Omega 3, but in much smaller quantities. Beans and broccoli are also important in this respect.

Salmon fillet with salad

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Healthy diet

Omega 3 fatty acids Omega 6 fats vegetables of salmon fish

Food pyramid

Omega 3 fatty acids Omega 6 fatty acids healthy eating food

The additives

You can get also tablets with Omega 3. So you have to think not so much about the content of the food. It is important to know that you should buy a combination of Omega 6 and Omega 3 fatty acids only in an emergency. Rather, you should provide only with the second. Although promising, the combination of the two would contribute more to our balance. But as just explained: Our typical diet we eat anyway too much Omega 6. So we need the appropriate amount of Omega 3 fatty acids.

Tablets with Omega-3 fatty acids as a food additive

Omega 3 fatty acids tablets dietary supplement Omega 6 fatty acid

Which is your favourite food containing them?

The ratio of Omega-3 to Omega-6-fatty acids

Omega 3 fatty acids-healthy eating nuts almonds Omega 6 fatty acid

Salmon is rich in omega-3

Omega 3 fatty acids Omega 6 fatty acids in salmon fillet

Salmon fillet with asparagus is a delicious and healthy spring Court

Omega 3 fatty acids Omega 6 fatty acids of salmon healthy food

Flax seed oil…

Omega 3 fatty acids Omega 6 fatty acids flax seed

…und olive oil should be always available in your kitchen. Forget the sunflower oil.

Omega 3 fatty acids Omega 6 fats olive oil olives

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