Healthy Foods For Women Over 50

Editor   November 20, 2015   Comments Off on Healthy Foods For Women Over 50

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Food for a healthy life in women over 50

40 is the new 20 and 50 – the new 30! It looks with the current ageing process. But so that it also applies to you, you need to lead a healthy life. This is simply impossible without the proper nutrition. Proper nutrition must be adequate not only for the age, she must also match the gender.

Tips for a healthy long life


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Convert nutrition and healthy living

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What’s on your shopping list?

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In this article, we like to say more about proper nutrition for women over 50. We call some rules and products that you make it prettier and healthier.

Some tips to stay young…

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Nice and tight skin

Beauty at any age has to do with the beautiful and tight skin. Sports, exercise, beauty go a long way, so that you remain in good condition. You need healthy products such as fruits, nuts, herbs, beans for an even better effect. Has been proven that they have a firming effect regardless of age.

Beautiful skin does not depend on the age

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In addition, containing products help also manganese much to look good and stay healthy. This is contained in foods such as raisins, spices, fresh seafood.

Do you know which products to manganese are rich?

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Inner strength and balance

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Aloe stimulates the production of collagen in the body

We all know that collagen is essential for getting the skin and other organs in a young State. Aloe provides the following production of this in our organism. Aloe is both an internal and an external application.

More about the healthy effect of Aloe Vera

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Pineapple

Surely many of you will find the message that pineapple is healthy, particularly gratifying. Because it is so yummy and sweet! As well as Aloe the pineapple makes our organism to produce more collagen. This makes firmer our entire body even at an advanced age.

Healthy foods – pineapple

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Pineapple juice

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Mix pineapple, mint and Aloe Vera – a healthy drink

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Freshly squeezed orange juice

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Drinks with ginger

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Oat flakes

No matter what age, the oatmeal are always healthy! You have a particularly beneficial effect on hair growth. In the oatmeal, vitamins include A, PP, H and folic acid. They also provide us with iron and calcium. Oatmeal help that our organism in a natural way free of the toxins.

Healthy breakfast with oatmeal

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…und honey

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Cheese

Many of you would argue, cheese is rather unhealthy due to the large fat content. That’s partially true. But he is pretty healthy in small quantities. Eat up to 40 grams of low-fat cheeses.

Eat enough goat cheese so that you have strong nails.

Cheese and dairy products

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…Reich calcium

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Fresh fish and nuts

Fresh fish and nuts keep your skin in good condition. You prevent acne and other blemishes.

Fish and seafood

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Delicious fish dishes

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Different types of nut

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Please raw food!

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Do you like peanut butter?

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A healthy diet is varied

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Exercises are very important for a healthy lifestyle

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And don’t forget only a happy woman is a beautiful woman

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