“Bad” habits that sometimes prove good for healthy life
There are so many things we could avoid for healthy living. Often we feel the expert advice as a nuisance, at the same time never call their veracity into question. In our today’s article, we want to show you like to the other side of some “bad” habits. You could help us because sometimes correctly.
Do you have a healthy lifestyle?
Have fun in life?
Coffee before sleep
15 minutes sleep can sometimes return us of the ability to work. Often we need to take a few minutes of it and then we are super fit. Now, drink a cup of coffee before sleep. Caffeine anyway starts to work after about 20 minutes. You wake up quite fit and well.
Coffee is a drink a healthy ritual?
In some people, the coffee directly in front of the sleeping in the evening will serve as a wonderful sedative. The reason for this is that he freed the brain molecules of adenosine. These promote sleep and suppress the determination.
The coffee can forward us so in healthy moderation and real use to a healthier life.
Immediately brush your teeth after eating
If you have no tooth brush in after dinner, do you have a guilty conscience? The truth is that you reinforce the detrimental effect on tooth enamel brushing your teeth with the especially after consuming acidic food.
Brush your teeth at least half an hour after a meal and not earlier.
When should you brush your teeth?
Take easy? But only your muscles will be taut, otherwise have no extra fat, right?
Weight gain is not necessarily a bad thing. It can be a sign of a very healthy life. That is, if the weight of muscle mass. A lady with 70 kilograms, which regularly does strength exercises, comes with ease in the woman’s clothes a 10 kilos lighter, that no sports.
In the sense of the good effect has reduced the fat in your diet
Eat more to lose weight!
Weight loss and healthy living go hand in hand only very rarely with the light, often meatless diet. The small amount of carbohydrates reduces the blood sugar. This leads to the feeling of hunger. Choose proteins. They are kalorienreicher and oily. You will thus quickly fed up and eat smaller amount during the day.
Food pyramid: A varied diet is important
Full and heaviness? Drink more water.
The water only makes worse the problem with a bloated belly. So many people think. Do you believe that too? This does not necessarily correspond to the truth. The journal fibre-rich food requires a lot of water.
Drink more water!
The severity – and Vollgefühl are not uncommon from lack of water. Most leaf fibers dissolve in the water. For this reason, both products in combination are a very effective way for a healthier life.
Forget the antibacterial soap!
Did we leave you now speechless? There is no solid evidence that antibacterial soaps are more effective than others. It is certain only that they increase the levels of some hormones and begin working on the duration for a healthy life.
Antibacterial soaps are not really healthy!
Observe your body. Any tips for a healthy life are valid for individuals in varying degrees. Of course you may for example with high blood pressure don’t drink coffee before sleep.
We would like to encourage you especially to experiments. The variety is the key to a healthier life