Healthy sleep – what is important to know?
How often hear you on your body, when it comes to sleep? Because here is actually like at dinner also, it tells us how much we need them. The most sleep disorders is based on watching over the signals associated with this function.
Spend sleepless nights
Why healthy Sleep is so important?
Also the exact knowledge about helps. Because in today’s very stressful world, one often has the problem that one has feelings of guilt at each break. You also perhaps talked himself on an unconscious level, that you deserve no sleep, because you cannot effectively enough all of your tasks meet?
Asleep in the workplace
Feel tired during the day
Well relax for the next day
So, we want to reassure you. During sleep the mind and the body not only to rest. It processed and sorted very much useful information during sleep. To sort new data, creates connections between them, and fixing all Association networks on. Some new may also occur.
The brain makes exercises in building up of new neuron pathways
Love the REM phase
Something works well, if one is looking really forward. Sleep is a great opportunity to have many beautiful dreams. Whether you believe in the interpretation or not, they have a meaning. At least they say something about our person, what we can perceive and understand otherwise not always exactly in the awake state.
Sleep at night
Can not sleep
The most exciting and interesting dreams for a healthy sleep occur in the so-called REM phase. It takes between 90 and 100 minutes. To the outside, it happens in the form of very fast moving from the eyes.
Some people need a sleep mask to sleep better
How long have you ultimately to sleep?
This differs from person to person. The rule is between 7 and 8 hours. But at least one day we must make it without getting up alarm clock. Also you could then go to bed when you are tired, even if it is maybe slightly too early for the usual conditions. So you repay just the body, what they have taken from him on another occasion.
Most people should get up early in the morning
Stand up without alarm clock
Take the sleep in small doses
Some tips for healthy sleep
We have just a few tips, without which we would complete the topic averse. Try to sleep at least 7-8 hours. If it were to close, then allow it but, in small installments “to win back the lost”. The part of your plan, make the sleep! Healthy sleep must be taken just as seriously as everything else also.
Listening to music during sleep
If you sleep at night not enough, it is most likely that one falls asleep during the day