Healthy tea – the peculiarities of tea diet
The tea – still a product, its beneficial qualities of humanity for centuries are known. These include the slowing of the aging process and the normal functioning of the digestive system.
Healthy tea – tea diet and lose weight
The tea can be used still targeted to weight loss. In this case, there are some special rules to comply with. Want to learn more about it? There is nothing complicated to make a tea diet!
Healthy tea – by the tea diet not only remove, but cleans the organism
Why a tea diet is healthy?
Hau principles of tea consumption to take off
The recommended dose of tea in a diet is approx. 1.5 litres of tea per day. Quasi, you should drink it instead of water.
Of the many varieties of green tea for dieting is best to recommend. He has strong antioxidant abilities, thanks to which you get rid of the toxins in the body. You feel full by the abundant content of protein and this is an essential prerequisite for the success of a diet for weight loss.
How is it right to hold a tea diet?
Keep the many healthy microwave controls cheerfully and full of energy, which is within the time constraints in the menu of great importance.
Leaves instead of bag
The tea diet works exclusively with the use of leaves. The products from the bag bring you much pleasure, but are not much help in losing weight. Boil the tea directly before drinking. Do not sugar and all possible sweeteners, honey.
Do you prefer prefer tea from green leaves
It is recommended to add any sugar or honey
The accompanying nutrition
On the tea diet, you should reduce your diet on 900 calories per day. In addition, you should restrict themselves to some product groups and pay special attention to their preparation method. In short, which refers to the following:
White fish: cooked or prepared on steam;
Beef or chicken meat;
Low-fat cottage cheese, kefir or yogurt;
Fresh fruit and vegetables – like.
You can eat fruit during the tea diet
It can include yoghurt as well as in the menu of the day
You may not eat the following items during a tea diet:
Bananas and grapes
Pastry products and sweets,
Keep the tea diet properly, so that you enjoy the desired results
The right food/menu at a tea-diet
On the tea diet you should split your meals on six small servings. Distribute them evenly throughout the day. Adhere to the diet for two weeks and certainly reach a significant improvement in your physical form.
This consists not only in the loss of excess weight. Additional benefits include the cleansing of the body of toxins and also the regulation of appetite. You do not take to quite simply after a tea-diet because you automatically adjust to a healthier diet. They will feel during this diet, it does you good: you look better and feel full of energy and have a good mood.
Following such a diet, feel a natural urge to maintain your healthy habits and stay in this manner always in shape.
When should you like to waive a tea diet like?
Green tea is a compound with strong effect and may intensify the symptoms of some diseases. It is not recommended for people with high blood pressure and heart problems. The tea diet must not be taken during pregnancy and lactation.
In some cases should be abandoned rather the tea diet