Healthy water – when and how!
In recent years, a number of nutrition researchers insists on the theory that you can win much health just by drinking water in the morning. Depending on whether and how to combine this, different effects can be achieved.
For example, a glass of water with a citrus fruit should be heartening as coffee in the morning and honey. In the long run nothing needed other it knows well to wake you up.
Drink water in the morning!
Water with lemon instead of coffee
But hot water can have the same effect. Especially if you have stomach problems and problems with the stomach intestine system at all, this should be a really healthy choice. Especially for a good peristalsis, which should be good. It is said that they can even heal many chronic diseases through such not so complicated habit. How do you actually do this?
Health from nature
Water may be even healthier with smack
Healthy water is the water that has no pollutants and is drunk at the right time. You can say that for the first time. But when one adds some certain ingredients, it could make the situation even better. You can take this as some citrus fruits. They include above all very rich in vitamin C. They have a great impact on all cells of the organism. Surprisingly for many, the lemon can the environment in the stomach from acidic to alkaline convert. This is very good for most people.
Water with taste
The effect of vitamin C
Mix honey and products from this into the water, can be also promotes health. This is a wonderful way through which we can clean our body actually. Fight bacteria, and in General, the immune system is strengthened.
Strengthen your immune system!
In addition to the citrus fruits, also the acetic acid is very healthy if it is mixed with the water. A few drops to the water help in the struggle against the body peel. You are not so much disturb also symptoms such as swollen eyes. Also regulates sugar in the blood.
A lot of water
Of course the best thing if you would drink very much water. This can be done in various forms and with various ingredients mixed with. So you stay longer beautiful, energetic and healthy. What you need to avoid in turn is dehydration. every person per day if you want to feel good needs 1 to 3 litres.
Refreshing drinks for summer
Ice cubes with strawberries
The healthy and refreshing effect of lime and Mint
Mixing non-alcoholic cocktails
Healthy water with lemon
Rich in vitamins and Antioxidants
Ice with summer fruits
Keep healthy water with fruits in glass bottles