Slow food the intelligent side of nutrition
The slow food movement has arisen as a contrast to the Fast Food. Already the name says a great deal about it. We need to escape the unhealthy diet type. At the slow food it takes a long time to find out and prepare the products. It is important that the finished dishes are enjoyed slowly. Because the stress is the cause of many diseases and the slow food movement wants to avoid this.
Slow food is the new Fast Food
History of the movement
1989, the slow food is considered as the year of the development movement. This year, she was officially registered. She has started but some years earlier in Italy.
Today, there are more than 100,000 supporters from around the world.
The slow food movement is composed as a aims to re-educate the people to the right diet. At the same time their supporters are committed to the local culinary traditions.
A changing relationship to food
The founder of the movement Carlo Petrini
Why is slow food healthy?
If you follow the philosophy of the slow food movement, you are in a very natural way to exclude a number of unhealthy products from your menu. The banned virtually all that trans fats include those or fast carbohydrates contain. These are all kinds of hamburgers, cheeseburgers, potatoes and different types of half-finished products.
Natural and wise – the new way of building on
The basic principles of the slow food movement are located in the following manifest you give a clear picture about how one should behave in accordance with these principles.
What are the benefits you can enjoy, if you follow the slow food movement?
Finally, we want to enumerate some benefits of a diet according to the principles of the innovative movement.
You discover new products and feed is therefore very varied;
Their origin has the movement in Tuscany
All this movement principles lead to a healthier life;
All principles lead to weight loss.
You get to know better the products in your environment;
The slow food requires movement, that you are better versed in topics such as regional products and peculiarities of national cuisine. That’s why this is a movement of great social and cultural importance. You expand your general knowledge and make himself a healthier and more responsible people.
The conscious way to feed
Seasonal and regional farming
Natural and organic
Chefs should serve as a good model for slow food
The better choice is local
The best thing you can do for the young generations