If the question is not: how to strength my immune system?
Every day our health by viruses, toxins, bacteria and allergens is at risk. On average we are daily from trillion bacteria and fours surrounded and despite this fact, our brilliant body it is been trained to protect themselves and to repair. Each healthy organism has a number of properties that can stop malicious intruders. Despite blinding health, everyone knows times of weakness, which is nevertheless susceptible to diseases. Because the immune system is our protection against diseases, the question arises in many sure: how thick I my immune system and is to be subject to possible healthy? Except for positive thinking and a lot of movement, diet also plays an important role in the reconstruction of the immune system. Today, we are on the top 10 Super foods for you, which strengthen the immune system.
How to strength my immune system through healthy diet?
A varied diet will strengthen your immune
Select seasonal and regional food
Color and feel like you can orient yourself also
Food with a high vitamin content will keep you alive and kicking
The Goji berries contain certain compounds in itself, which we know under the name of polysaccharides. The chemical structure of polysaccharides are reminiscent of the structure of the Maitake mushroom, which is very well known for its immune tonic effect. In addition, the berries are rich in zinc and vitamin C.
A portion of broccoli covers 10% of the daily vitamin C and vitamin E. Both vitamins enhance the immunity of our body.
The broccoli is tasty and easy to prepare
Also in the spinach the important vitamins C and E are included, which make the body healthy. The plant chemical compounds in spinach protect not only against diseases, but can mitigate also an existing infection.
Accustomed to regularly to eat spinach
Fungi are seen in many cultures as a natural amplifier of the immune system. They stimulate the production of white blood cells, and thus they can combat inflammation.
Mushrooms support the production of white blood cells
Who consumed red peppers, provides his body with the essential vitamins C and E. In addition, strengthen and improve the qualities of the immune system the red peppers.
Consumption of red pepper Gets the body important vitamins C and E
The probiotic in natural yogurt protects your body in a very natural way.
Daily scoop probiotics
Lycopene and carotene are substances that are important for our health because they fight the free radicals.
Fight free radicals with tomatoes
The Pumpkins are full of carotenoids, which are responsible for the full function of the immune system.
Eat pumpkins long the whole autumn and you feel alive and well
The ingredients in green tea ensures good health and have the potential to build a robust immune system.
Green tea is a strong and robust immune system
The fat fish meat, which includes salmon, sardines and Kabaljau is known that it has anti-inflammatory effects. In addition, the fatty fish contain all the vitamins and minerals that our bodies need to maintain a good state of health.
Inhibit inflammation with fat fish