That’s the way human bone – healthy bones through a healthy way of life-
Interestingly the topic discussed “Human bone system” far too little. Thereby, we can lead a full life impossible when our bones are not healthy and strong. The factors which play a role are not so many, but even falling out of only one can have serious negative consequences.
Human bones – proper diet and exercise are a prerequisite
Human bones – which vitamins and nutrition are of importance for the health of bone?
Balance of calcium, vitamin D and vitamin K2
These three ingredients are the building blocks of healthy bone system. You must not only abundant exist in our bodies, but are also in a good balance to each other. The problem is that we two abundant occupy mostly the first through our food, but K2 often neglect vitamin. Attach a greater importance to get enough of it. The deficiency of vitamin K2 in many people, this can have serious consequences.
Beware that you achieve a balance between calcium, vitamin D and vitamin K2
Sodium and potassium
The positive effect on the bones is also related to these two ingredients. They’re easier to catch up than about the vitamin K2. This’s just enough if you take enough fresh, organic food. You must eat so healthy and avoid as far as possible on the processed foods.
Bananas and citrus fruits contain much potassium
Fresh food makes healthy bones
Exercise for a healthier body and strong bone system
Training and sports activities, the human bones are of course much claimed. Too much stress can lead to problems. Too infrequent training but also has a negative impact. The balanced physical activity is a very good strategy for building a healthy bone system.
Be active in sports to have a healthy bone system
Strengthen your bones system through more sport
So build so healthy bones system and storing it, and this in a natural way!
Adhere to the following points in your daily routine and have all chances to build a very healthy bone system in a natural way:
Calcium from natural sources
No, we want to encourage you not to a vegan way of life. Be careful however when evaluating the quality of animal products you eat. Animals should have lived under as natural circumstances and eaten.
Raw organic cacao and other natural products can provide you with sufficient quantity of this ingredient. Take it but also as an additive if necessary.
Our bones need magnesium to be healthy
Animal products of organic origin are also very important Covers provide with vitamin K2. Also some fermented foods and cheese varieties, such as BRI or Gauda contain abundant.
Some cheeses are healthier for your bones
Himalayan salt contains the 80 additional healthy elements for the human body, which does not exist in the other salt. Among them are many, which strengthen your body in General and improve the condition of the bone system.
Himalayan salt is healthier
Lots of Sun for more vitamin D
Stay longer in the Sun in the summer. That’s enough, so that you get enough vitamin D. This is also very important for bone health. If you stand in the Sun, you need also abundant vitamin K2.
To lie in the Sun is good for your bones
In conclusion, we can say that the balanced diet is the first factor for the health of the human bone system. It must also include the just mentioned in addition to other ingredients.
In addition, you need lots of exercise, fresh air and sports.