In What Foods Occur The Healthy Omega 3 Fatty Acids?

Editor   March 14, 2016   Comments Off on In What Foods Occur The Healthy Omega 3 Fatty Acids?

Important omega 3 fatty acids sources

The importance of Omega-3 fatty acids for our health is already a well-known fact and a much discussed topic. You participate in the setting up of cells, including nerve cells.

In addition, the Omega-3 fatty acids are a strong antioxidant. This combat free radicals and aging of cells. All causes that your body is aging more slowly.


Soja-products have a high Omega-3 fatty acid content

Omega 3 fatty acids in healthy eating of choice walnut oil tofu recipes

Due to the ingestion of Omega-3 fatty acids, you avoid heart problems, diabetes, diseases of the immune system, as well as skin irritation. Due to the increased consumption of Omega-3 fatty acids, continue to improve the cognitive abilities of your brain.

The flaxseeds are a true gift of nature

Omega 3 fatty acids in healthy eating linseed oil

The lists of foods that contain omega-3 fatty acids, are usually very long. This can be somewhat irritating at the beginning. It is perhaps better to remember fewer products. Because one remembers always respawn in the supermarket and ready has finally enough products with Omega-3 fatty acid.

The fish meat contains the so-called healthy fats

Omega 3 fatty acids healthy eating meat

Brussels sprouts is healthy and rich in omega-3 and vegetarian

Omega 3 fatty acids in healthy eating of choice walnut oil tofu Brussels sprouts 2

The walnuts are rich in healthy fats

Omega 3 fatty acids in healthy eating choice nuts

Prawns are among the healthy and low-calorie meals

Omega 3 fatty acids healthy eating choice walnut oil gernellen

Soy in various forms completely replaced the meat

Omega 3 fatty acids in healthy eating soy sauce

Red meat (organic)

Food quality red meat once or twice a week. If feed cows or other animals in a natural manner, then they take many Omega-3 fatty acids. As a result, that their meat products are also rich mind.

Roast beef for those who like to eat meat

Omega 3 fatty acids in healthy eating of choice walnut oil tofu recipes

Salmon and similar fish well to supply the body with healthy fats

Omega 3 fatty acids in healthy eating pumpkin seedsnuesse

The nuts can be explained for world champion of Omega-3 fatty acids. In it are contained in large proportion. Here, too, it is important to know that you should buy high-quality nuts. Also you should select again and again some other, new kind of nuts. Thus, you have a variety of vitamins and minerals.

Can be combined with a visit to the Spanish sardines food

Omega 3 fatty acids in healthy eating sardinesSoja

Soy contains not only a lot of fiber and proteins, but continues to be a very important source of Omega-3 fatty acids.

Hemp seeds may be controversial, but its health value is constant

Omega 3 fatty acids in healthy eating of choice walnut oil hemp seeds

You can do nothing wrong with rape

Omega 3 fatty acids healthy eating raps

Omega 3 fatty acids in healthy eating flax seeds linseed oil

Linseed oil should be in their compulsory shopping list, if you want to feed itself with healthy Omega-3 fatty acids.

Everything in moderation can be considered for good

Omega 3 fatty acids in healthy eating egg yolk eggs

Japanese food healthy and delicious

Omega 3 fatty acids in healthy eating seafood

Every day, eat some pumpkin seeds

Omega 3 fatty acids in healthy eating pumpkin seeds

Prepare your fresh food every day

Omega 3 fatty acids in healthy eating salmon fillet

Organic eggs

Here it is similar as with the organic red meat. If the chickens eat healthy and of course, they have many healthy substances. These include also the Omega-3 fatty acids. We eventually take them in egg consumption to us.

Avoid single-sided feeding

Omega 3 fatty acids healthy eating eggs

Buy fresh meat only when the butcher

Omega 3 fatty acids healthy eating meat

The daily breakfast includes flax seeds

Omega 3 fatty acids in healthy eating flaxseed

Accustomed to consume soy products

Omega 3 fatty acids in healthy eating soybeans

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