Important omega 3 fatty acids sources
The importance of Omega-3 fatty acids for our health is already a well-known fact and a much discussed topic. You participate in the setting up of cells, including nerve cells.
In addition, the Omega-3 fatty acids are a strong antioxidant. This combat free radicals and aging of cells. All causes that your body is aging more slowly.
Soja-products have a high Omega-3 fatty acid content
Due to the ingestion of Omega-3 fatty acids, you avoid heart problems, diabetes, diseases of the immune system, as well as skin irritation. Due to the increased consumption of Omega-3 fatty acids, continue to improve the cognitive abilities of your brain.
The flaxseeds are a true gift of nature
The lists of foods that contain omega-3 fatty acids, are usually very long. This can be somewhat irritating at the beginning. It is perhaps better to remember fewer products. Because one remembers always respawn in the supermarket and ready has finally enough products with Omega-3 fatty acid.
The fish meat contains the so-called healthy fats
Brussels sprouts is healthy and rich in omega-3 and vegetarian
The walnuts are rich in healthy fats
Prawns are among the healthy and low-calorie meals
Soy in various forms completely replaced the meat
Red meat (organic)
Food quality red meat once or twice a week. If feed cows or other animals in a natural manner, then they take many Omega-3 fatty acids. As a result, that their meat products are also rich mind.
Roast beef for those who like to eat meat
Salmon and similar fish well to supply the body with healthy fats
The nuts can be explained for world champion of Omega-3 fatty acids. In it are contained in large proportion. Here, too, it is important to know that you should buy high-quality nuts. Also you should select again and again some other, new kind of nuts. Thus, you have a variety of vitamins and minerals.
Can be combined with a visit to the Spanish sardines food
Soy contains not only a lot of fiber and proteins, but continues to be a very important source of Omega-3 fatty acids.
Hemp seeds may be controversial, but its health value is constant
You can do nothing wrong with rape
Linseed oil should be in their compulsory shopping list, if you want to feed itself with healthy Omega-3 fatty acids.
Everything in moderation can be considered for good
Japanese food healthy and delicious
Every day, eat some pumpkin seeds
Prepare your fresh food every day
Here it is similar as with the organic red meat. If the chickens eat healthy and of course, they have many healthy substances. These include also the Omega-3 fatty acids. We eventually take them in egg consumption to us.
Avoid single-sided feeding
Buy fresh meat only when the butcher
The daily breakfast includes flax seeds
Accustomed to consume soy products