What should we have to understand exactly “Healthy nutrition for children”
Everyone needs a certain amount of energy to maintain the main functions of the body. Some people who are engrossed in weight loss, diets and good looks in mind this principle. But if you lose the primary purpose of the healthy food out of sight, then to do hard yourself, stick to its compliance with it.
What’s actually healthy nutrition for children?
Is it healthy to drink juices
How do you get the energy
You also forget that there are other sources besides the food, from which you can draw energy. Food, liquids, sleep, heat, air not less than are the food in this context even important.
Eating salad and juice drink
Drink fruit juices
Do you eat healthy?
Breathe fresh air
The healthy nutrition for children and the media of mass information
In recent years spoken in all media, which inform the mass audience, about healthy nutrition. Children take a special place here. Parents about the little ones, but by the transfer to strict specifications, forget that bans and permanent abandonment of a basic element of the diet in the long term are not necessarily healthy.
The children like to eat sandwiches
Free yourself from the “must”
Many experts are of the opinion that the consequent abandonment of the not-so-great consequences will have one or other food, and the food products that should not taste one, but be good, in the long run. If you want to teach your children healthy eating, then the latter must learn above all to listen to their own bodies.
Candy or fruit?
The little children
Let us now about this talk how form the habits of healthy eating in children. Some women are transferred to a special regime, once they understand that they are pregnant.
You follow the advice of various specialists and get the child to follow certain restrictions
You must be aware that you can model your children already in this stage. Remember that an outside person, if also very experienced, can not ideal determine your own needs and those of your child. Allow although it and listen to the advice.
Be aware, though, that only you alone can determine what is really suitable for you, and what not
What of the kilograms – can you eat in this period and enjoy without having to have equal guilt. The truth is that most easily take off women after pregnancy, if they just want to.
After the birth of children
After the birth, the child is relatively independent of your habits for healthy nutrition. You have now different meals. Clear, healthy nutrition related to mother’s milk in the first months.
Which diet is the best for the babies?
The mother but still decides what to eat just the small and may. Here, the social pressure plays a very strong role. As a rule are these mothers for well kept, who feed their children with carefully selected, for healthy food. But you would have to take the standards actually best as a measure, which follow only in so far as the own intuition allows. Listen to the signals of the children.
Because they have also their own sense, what is right and what is wrong
Dodge also detailed conversations with other mothers. Because they go into comparisons, which are generally not very useful. Each organism is very customizable and has his own needs. This rule of thumb applies to children and healthy diet with full force.
We leave the baby a little bit and we go over to the early childhood. Now, the kids need less and less help for their basic diet. In this period, the need for glucose is very strong. The children eat much like candy.
If you don’t like but chocolate?
They are vilified, but actually wrong. It is usually increasing in most cases not on the increasing intake of candy, but because far too little that move the children. Rely on the internal needs of the children. They usually know what kind of food they need concrete right now. This is true for all of us. By restrictions, we have forgotten but typically, to listen to our body. So why must the children in the healthy diet go this same false way.
Candy fascinate any child
Let your children out to play
What sport the most like the girl?
The tendencies and principles through which the child learns healthy eating, so listening to one’s own body, are only stronger over the years. The challenges are just diverse. Because the little ones come with many other external influences in contact and must also learn what is good or bad for them. This is true both for the kind and the amount of food. Remember, that if a child eats too much or the wrong things, is this a sign of mental stress and imbalance.
If you find the reasons and remove them, then your kids are can decide again alone of course, what is healthy and what is not
Enjoy the beautiful food together with the family
Of course you must be also critical
Don’t misunderstand us! We say that you should be food, that we and the children eat, not critical. Quite the contrary. Because ultimately, the ability to think is also a function of our body and we would have to use them.
Do you actually like fruits?
In addition, we can create habits. The kids need to meet the taste of good and healthy through us. We have the ability and in a sense also the responsibility, to teach it to our children in the best possible way.
After all, how do they know otherwise whether fruits and vegetables taste good or bad?
Our message is the main sense of healthy eating which is children, and that enough energy to get and to develop the intuition, what is good and bad for them to understand.
Can you fix this in your parenting?