Methods, which you lose weight without sport and diet
The best you should decrease with sports and movement. But this is not always possible. There are circumstances where it is difficult or practically doesn’t. At such times, you will have the chance to make sport and diet without. There are some simple rules that can help you.
You must abstain from anything, but achieve more variety
Not always we increase, because we eat too much. Often we feed ourselves just to one side. Each one of us can afford a greater number of calories. It’s just that the food must give US the materials we need.
Start your day with a healthy breakfast!
Here is a good example: fish may have many calories, but it provides us with the nutrients which we almost always need. Therefore the organism consumes them immediately and they do not collect in the fat depots.
And the negative example: If we eat rice three times a day, then we eat a few calories. We consume too much of the same nutrients. Because our organism needs not so much of the same, he collects the surplus for ‘bad times’. So we also take to.
In five or six major food groups, share your menu. Provide variety between them. Take always something they no longer had as meal.
And prefer fresh fruit and vegetables
Integrate the motion in everyday life
Lose weight without sport and diet does not mean that you improve your form without any movement. There are so many ways to move. You can make also in front of the TV, belly and butt exercises.
You need the movement in everyday life not only because of losing weight.
So, you counteract the tension and stiffness
Attention: Also here, change is announced! If we become accustomed to much of a movement, it eventually ceases to be effective. Our body is on it and hardly more calories you burn doing.
Relax without food and drinks
One of the major problems of modern man is that we almost entertainment with drinks and dishes connect. For us it has become a habit to combine these things. As we nibble something at a party or on the festive dinner. While we there are gone, to meet friends. Accustomed to entertainment types that include no food and no drink.
Often enjoy the things you like, but not too late in the day
It’s not healthy to avoid that make us fun things. If we have no major health problems, we can eat virtually anything. This must be done only at the appropriate levels. In addition, we should stop about 7: 00 to take food to us.
Eat more often, but in smaller quantities. So you are fed up and you would have no desire to nibble something again and again.
So, the secret lies in the amount of
Here is a daily menu that works for many people:
Against 10 11 fruits and tea;
Lunch (something quite delicious and best hot);
Against 15-16 biscuit and tea;
7: 00 – something delicious, yet lightweight for dinner.
Most people get used to these rules very well after some time. You help us to lose weight and to remain, even if we can just not too actively play sports.
Give a clear priority to the diet with weight loss
Green Smoothies are particularly well-suited for your perfect figure
You don’t have to abandon your favorite dishes
A cucumber salad with fresh mint and sesame seeds is always a good idea for in between
Herbs and Matchatee have proven themselves already well with weight loss
When pasta on high quality and prefer whole grains
And soon, the balance will be your best friend
Don’t forget drinking lots of water!