Barefoot running strengthens the body, mind and soul
If you quickly and effectively want to harmonize your body in the summer, you need to run just more barefoot. Direct contact with the Earth is very beneficial for our bodies. Why is that so? What do scientists say? How do you collect the safest way practical experience with it? We want to discuss this in this article.
Get rid of free radicals
If you often work with electronic devices, you are exposed to harmful radiations. This is harmful for all processes in your body and you need to develop good strategies to counteract this negative energy.
Running barefoot makes it possible. The Earth comes at certain points on the soles of your feet in contact. These points are responsible for many organs in your body. To massage the feet and heal itself.
You get a better haptic perception
At every opportunity, running barefoot
Barefoot running enhances the mood
We not only mean that you feel free and legal. Scientific studies have shown it clearly: the Barefoot running enhances the mood. Depression, stress and anxiety are thus positively influenced.
Enable your feet
Walking along the beach is splendid
You sleep much better
If you suffer from chronic insomnia, you should try to overcome this by the Barefoot running. You will reduce the levels of cortisol as a result in your organism, as scientific studies to prove it:
Cortisol is known as the stress hormone, which clearly the quality of sleep.
Run Barfuß-it is healthy and sexy
Walk in nature!
Walking barefoot you also helps to relax your body after hard training
After a tough cardio workout, you can prevent the strong muscle soreness by barefoot running for a while. The massage of the feet, which meanwhile is done in a very natural way, will lead to the relaxation of the whole body.
and even in the rain
The Barefoot running, you balance the energies in your body. This improves the digestion and thus have greater chances in their striving for, to get in the best shape.
Can be carried by your feet through life
Wo should you run barefoot?
Of course, it makes a difference where you run barefoot. See to that it is natural places where there are no sharp objects. In the summer you should avoid areas such as meadows, where there are dangerous snakes. On the beach, you should carefully deal with mussels and other shell.
The best effect on our organism shows running on sand, grass, soil, concrete or bricks. The artificial floor coverings at home show not this beneficial effect.
learning run properly
Leave out shoes and socks
Climb and play without shoes – nothing is safer and healthier
The whole family is running barefoot
Feel the ground beneath your feet
Release the foot
Convince your friends!