Light meal for the summer! That’s the way!
Soon we will have again high summer temperatures! Although, you are super on one side. But we must not forget that they bring certain hazards. They represent a great challenge for our body.
Healthy eating in summer
In the city, where most of us live today, the situation is even worse. The urban landscape heats up even more, and you have no way to recover.
Eat lots of fruits and vegetables
So, you have no other alternative than to keep cool the body from the inside out. Because the cold water in the shower, you will find only a temporary, but not very effective solution.
Tasty summer rolls with rice paper
Liquids must come in many different forms in our organism. Thereby promote also an entirely natural process of thermo-regulation, and namely, work up a sweat. Actually this is anyway more intense in the summer. For this reason, the fluids your body needs, would have to catch up on the one or the other way.
With an exotic taste of summer
If you want to drink not only water, then drag also summer soups into consideration. They also represent a great solution.
Summer soups on the menu
A tasty carrot soup
Cold summer soup with cucumber and spices
Gazpacho and cold Spanish tomato soup
Cucumber cream soup with Basil
Light meal must be understood also in the summer. You need to eat fewer calories, build less fats. So you make it easier for, during the summer heats to feel good about your body? Try to listen to your body. You will notice yourself that he needs less food.
In the summer, you can eat less. It is no wonder!
Seafood – guacamole with shrimp
Spinach Salad with Arugula, Zucchini and nuts
Fruit salad with fresh spinach, honey and nuts
Mozzarella Tomato Basil Salad
Together with the water we lose too many vitamins on the sweat. Also include the precious С, РР B1, В2, B6 и. If we don’t take to it through the appropriate food, then we feel something bad and not in great shape. It is probably no coincidence that they’re finding this season in such a large surplus.
The body needs vitamins
Citrus fruits contain lots of vitamin C
Berries and fresh figs in the summer