Light Meal: Ideas For Low-calorie Summer Meals

Editor   May 19, 2015   Comments Off on Light Meal: Ideas For Low-calorie Summer Meals

light meal In the summer of healthy life

Light meal for the summer! That’s the way!

Soon we will have again high summer temperatures! Although, you are super on one side. But we must not forget that they bring certain hazards. They represent a great challenge for our body.

Healthy eating in summer


light meal In the summer season fruit watermelon

In the city, where most of us live today, the situation is even worse. The urban landscape heats up even more, and you have no way to recover.

Eat lots of fruits and vegetables

light meal In the summer fruit salad

So, you have no other alternative than to keep cool the body from the inside out. Because the cold water in the shower, you will find only a temporary, but not very effective solution.

Tasty summer rolls with rice paper

light meal In the summer salad shutters

Many fluids

Liquids must come in many different forms in our organism. Thereby promote also an entirely natural process of thermo-regulation, and namely, work up a sweat. Actually this is anyway more intense in the summer. For this reason, the fluids your body needs, would have to catch up on the one or the other way.

Refreshing drinks

light meal In summer drinks fruit strawberries

With an exotic taste of summer

light meal In summer drinks

If you want to drink not only water, then drag also summer soups into consideration. They also represent a great solution.

Summer soups on the menu

light meal In the summer light soup Flash color

A tasty carrot soup

light meal In the summer light soup from carrots

Cold summer soup with cucumber and spices

light meal In the summer light soup with cucumber

Gazpacho and cold Spanish tomato soup

light meal In the summer light soup with tomato

Cucumber cream soup with Basil

light meal In the summer light soups

Fewer calories

Light meal must be understood also in the summer. You need to eat fewer calories, build less fats. So you make it easier for, during the summer heats to feel good about your body? Try to listen to your body. You will notice yourself that he needs less food.

In the summer, you can eat less. It is no wonder!

light meal In the summer chicken Roast with salad

Seafood – guacamole with shrimp

light meal In the summer shrimp with avocado

Grilled vegetables

light meal In the summer grilled vegetables

Spinach Salad with Arugula, Zucchini and nuts

light meal In summer salads healthy life

Fruit salad with fresh spinach, honey and nuts

light meal In the summer salad with spinach and strawberries

Mozzarella Tomato Basil Salad

light meal In the summer salad mozzarella tomato

More vitamins

Together with the water we lose too many vitamins on the sweat. Also include the precious С, РР B1, В2, B6 и. If we don’t take to it through the appropriate food, then we feel something bad and not in great shape. It is probably no coincidence that they’re finding this season in such a large surplus.

The body needs vitamins

light meal In summer vitamins

Citrus fruits contain lots of vitamin C

easy-eat - in the summer fruit Orange grapefruit

Berries and fresh figs in the summer

light meal In summer fresh fruit food

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