Live healthy by the variety of vegetable juices
Are you a fan of healthy eating? Then you got with it already, that the freshly squeezed juices are a good way to a healthier life. Can it be that you underestimate the vegetable juices?These are according to many people a lot healthier. You have a minimal amount of sugar. When combined properly, they can be also still super delicious.You can enjoy virtually anything you can make a salad, also in the form of a vegetable juice. Learn what bring you the different products with respect to their amount of vitamin!
Pay attention to your food and live healthy!
Healthy must be also delicious
Rich in vitamins and colorful
The variety is important
A shot vegetable oil helps the body in the absorption of vitamins
Green leafy vegetablesSorrel, lettuce, spinach, nettle – vegetables, from which you could easily make a great juice are everything. They are especially suitable if you want to do a detox. You improve so that the State of the liver and thus also your circulation.
The drink is slightly spicy with ginger
Culinary herbs are decorative and healthy
In the North, you really appreciate the Kale
CarrotsThe carrots are rich in beta carotene. 2-3 cups per day are sufficient, so that you get enough of this stuff. The carrots contain many vitamins and minerals – vitamin C, E, K, potassium, Silicon, phosphorus and iron. Carrot juice is recommended especially the mothers are still breastfeeding.Carrots stimulate the regeneration of internal organs and tissues in the body. You can improve so that the health of your eyes and skin. This remedy helps against aging and skin diseases.
Learn to like vegetables
Classic: Apple, carrot, and lemon juice
Carrots are the best for your eyes
Juices should be drunk from freshly squeezed
Tomato juiceEinе great choice are the tomato juices. They have a very good effect in heavy combat against cancer diseases. In addition, we protect our skin from the inside from the ultraviolet (UV) radiation due to the ingredients of tomato juice. These juices should best not thermally processed. As a result, organic acids are lost. They are important because they promote our metabolism.
Everybody loves the tomato juice in the airplane
Tomato is good to combine with all kinds of vegetables
Especially with celery or Basil
Cucumber juiceThe cucumbers are made of water up to 98%. You can get a large amount of juice from this vegetable type, with which you can easily tackle your thirst. It’s a natural diuretic, which contains much potassium. The remaining minerals will take care of the strength of the bones and the teeth. Thanks to magnesium contained therein, also our mood is improved.
The marvel of cucumber
perfect for any summer drinks
Cucumber eat or drink can happen often enough
The cucumber juice is one of the most popular means in homemade cosmetics. The organic acids that are contained therein, tighten up and clean the skin. You then make a clear complexion after the consumption of cucumber juice and your pigmentation will be reduced.Improve the health of skin and hair, through the cucumber juice.Did you enjoy our articles about healthy juices, vegetable? Continue reading then the second part of this post.
Experiment and combine
Even if you think it would not match
A few drops of lemon juice and some honey make the tastiest carrot juice at all