Basic knowledge of endurance training
Mostly with the arrival of summer, we note that we us have changed a bit and weigh some kilos too much. It offers opportunities for rapid changes by two methods. Either you eat much less or you eat something less or much healthier and often goes to the sport. In reaching the best results in the endurance training.
Remove through sport and healthy living
What is endurance training?
Generally speaking the endurance training are those very strong claim the heart. It may involve racing, cycling, jumping rope or intensive dance classes. In fitness, you can do endurance training. While the aforementioned sport activities are stimulated. Through regular endurance training, strengthen the own muscles and burns fat very quickly. Ah, and endurance, you can integrate exercise into your daily routine.
Lose weight by jogging
Burn calories by jumping rope
Take a Zumba class
Why are training about picking up the endurance very important
You will need much perseverance in everyday life. So you arrive quickly, can take the bus, even if it runs in the last second to the stop. You will not immediately get respiratory problems at a larger load.
You feel in good shape and you have a good pulse. You can do much more in outdoor.
You can feel problems with endurance training when you’re smoking! The opportunity can be the right, to quit smoking.
The stairs up and down. This is a simple and very effective exercise
It is energetic, lively, feels good in your own skin, has a high self-esteem. There is no Yo-Yo effect. Quite the contrary. In building muscle mass, we burn more calories, but also at all the other things we do in everyday life! We remove the first visually, because the muscles that we build are heavy than the fat. At some point, you have but also much less weight on it.
Also, there is hardly any food, which you can not enjoy. It burns enough calories.
It’s more fun together
Jogging with friends
You learn patience
Through the endurance training, you need to learn patience. The results come slowly and when it there is much trouble over a long time. It may have no more than 48 hours break between practice sessions. Up to forty is the maximum heart rate of 180 and 50-170.
The length must vary from an endurance training. Between 15 and 60 minutes is normal.
Balance and patience are also trained
You should practise the best early in the morning. The metabolism is then the fastest. So that the body burns as many calories, you should be hungry at least half an hour.
The whole body is supported
If you do not the endurance training in the morning, you do this at any time. Two hours before you must have not eaten but.
Swimming is a sport that train all muscle groups
Swimming is fun and burns many calories
Running in the water
Enter slowly. Take many breaks at the beginning and extend the periods of strong body burden. If you make too much an effort, this can be demotivating.
Not too much weight your body. It has a demotivierende effect
Choose a sport that’s on the mind
Only then, the training is really fun!