Low blood pressure: facts and measures
In many people, it happens that turns her head when standing up quickly. Also, they are sleepy and tired quickly. Often these are the signs of low blood pressure. Today, we want to help you if this is relevant for you. We want understanding bring you love closer what is low blood pressure and what measures you should take in such a case.
Called also hypotension low blood pressure
You can measure your blood pressure regularly?
Do you have low blood pressure?
Many people are aware about the criteria of low blood pressure in doubt. Okay, we all have an appropriate device to measure. However, the low values are not the only criterion. Only the low values are good for some people. There is talk of a morbid low blood pressure in combination with the following symptoms:
What are the symptoms?
The head turns and lose balance easily
You lose consciousness
One is dehydrated
You have problems with concentration
It is a bad
You are tired and suffering from depression
Breathing too fast and too superficial
It is pale and has a much too cold skin
Low blood pressure is tired and listless
Special cases where low blood pressure occurs far too often
There are people who have generally low blood pressure, but this often happens under certain circumstances. Here we have a list of such circumstances:
For long periods in the Sun State
Treatment with certain medications
Endocrine or heart problems
In allergic reactions
Lack of specific ingredients
When it’s normal to have low blood pressure?
In all cases the severe symptoms occur but rarely. Usually the casual are there, such as the dizziness and fatigue.
If you suffer from… of hypotension
Practical advice for States with low blood pressure
In the first place, it is important that your body is well hydrated. You must drink a lot of water, especially on warm days. You don’t need to eat more salt, any. The sea or Himalayan variants is announced and healthy for you.
Drink plenty of water
You should drink less alcohol and smoke cigarettes prefer. Although these increase blood pressure first, but then it falls very quickly.
A healthy diet is recommended
Following food will help you to increase your blood pressure naturally
The healthy physical activity is also of fundamental importance. This improves the circulation. Little intense exercise such as yoga and Pilates are very important.
Sports such as yoga and Pilates will regulate your blood pressure
If you need to and then get up, you do it very carefully. So you would save the negative consequences from the bluff.
Still’s can be, that you have to eat less carbohydrates and multiply times the servings, but reduce the amount. Optimize your daily menu with many vitamins, minerals and other great ingredients.
A healthy life starts with healthy eating