Low Carb Recipes For A Day Full Of Energy And Good Spirits

Editor   September 10, 2015   Comments Off on Low Carb Recipes For A Day Full Of Energy And Good Spirits

low carb recipes healthy salad spinach Chia seeds cherry Tomat4en

3 selected low carb recipes for you

As promised, we provide today the next portion low carb recipes from our healthy, culinary series before. With their help, you can quite low in calories to spend another day and still fully enjoy your meal. The lightness and freshness of these recipes will convince you in any case, one feels with such dishes as energetic and fit. You are tired, but without the annoying feeling of fullness. The ingredients are appropriately selected and prepared accordingly. This way you get the required amount of calories, vitamins and minerals you need – no more and no less. We recommend you to use only products from the organic, to enhance the healthy effect of eating.

Let us start with breakfast! Greet the day very low carb and smile!


Easy eggs pizza

low carb recipes pizza breakfast

Ingredients:

1-2 TBSP olive oil
2 eggs, well mixed
4-5 cherry tomatoes, thinly sliced
Cut 6 slices pepperoni salami in half
6-8 black olives, thinly sliced
1 packet of low-fat mozzarella cheese, diced
1/4 TSP oregano, dried
1/2 Teaspoon seasoning of your choice

How is it done:

1 step:

Preheat the oven with the grid. Whisk the eggs in a small bowl. Cut the tomatoes, olives and salami in thin slices and the mozzarella into small cubes.

2 step:

Add the olive oil in a frying pan and heat over medium heat for about 1 minute. Then pour the eggs into it and taste it with the oregano and the Spice mixture. FRY about 2 minutes, until the eggs on the bottom of the Pan are solid.

You can try it also with delicious Greek tacos with chicken and feta

low carb recipes Greek tacos chicken feta cheese

3 step:

Then, put the tomatoes, salami, olives and mozzarella cheese. Cover the Pan and saute additional 3-4 minutes, until the mozzarella begins to melt.

4 step:

Make the eggs pizza on the grid in the oven for 2-3 minutes, until the mozzarella is melted completely and the surface is beautifully brownish at the end. Serve hot!

For lunch:

Salmon with herb crust

low carb recipes lunch of salmon Arugula herb crust

Ingredients:

for the salmon

2 pieces salmon fillet
1 heaping TBSP coconut flour
2 TBSP fresh parsley
1 TBSP olive oil
1 EL Dijon mustard
Salt and pepper

For the salad

2 cups Arugula
1/4 red onion, finely sliced
the juice of one lemon
1 TBSP white wine vinegar
1 TBSP olive oil
Salt and pepper

Prepare a fresh, colourful salad with tuna

low carb recipes salad green beans tomatoes eggs fish

How is it done:

1 step:

Preheat the oven to 230 ° C.

2 step:

Place the salmon fillets on a plate of sandwiches with parchment paper and cover with olive oil and mustard.

4 step:

Mix in a small bowl the coconut flour, parsley, salt and pepper. Then carefully sprinkle the salmon thus.

5 step:

Place the baking sheet in the oven and bake for about 10-15 minutes. During this time, you can mix the ingredients for your salad. Then place the salmon on the finished salad and enjoy!

For dinner:

Curry Chicken Salad

low carb recipes dinner Curry Chicken Salad

Ingredients:

1 cup lightly salted chicken stock
1 cup water
600 g chicken breast fillet
1/4 cup of splintered almonds
1/2 cup of low-fat yogurt
2 Tablespoons low-fat mayonnaise
1 tsp curry powder
1 cup red grapes, cut in half
1/4 cup of chopped cilantro
Salt and freshly ground pepper
150 g green salad mix
1 Tablespoon extra virgin olive oil
1 tsp lemon juice

Of course you can enjoy the chicken too spicy Mexican style

low carb recipes chicken breast fillet Mexican

How is it done:

1 step:

Bring to a boil the water and the chicken broth in a medium saucepan. Stir the chicken breast and let the whole thing covered about 8 minutes Cook for you. Then turn off the oven and let the meat for a further 20 minutes.

2 step:

Remove the chicken and let it cool completely in the refrigerator. Then cut it into bite-sized cubes.

3 step:

FRY in a pan that almonds over medium heat about 2-3, until they are brownish minutes and start to smell.

Or you can combine the meat with carrots and red cabbage

low carb recipes low-calorie salad chicken carrots cabbage

4 step:

Mix the yogurt, mayonnaise and curry powder in a large Salad Bowl. Add the chicken breast fillet, the grapes and the cilantro and season with salt and pepper.

5 step:

In another bowl, giving the green salad mix and round off with olive oil, lemon juice, salt and pepper. Then spread the mix on four plates and place a large ball of the chicken. Finally sprinkle with the toasted almonds. Good appetite!

This salad is an excellent source of protein, vitamin A, niacin, vitamin B6, phosphorus, selenium. It contains also the valuable riboflavin, vitamin C, calcium, iron, magnesium, potassium and manganese.

You are on cauliflower?

low carb recipes cauliflower breaded

Chickpeas are also among the healthiest foods ever

low carb recipes fried chickpeas

From this you can prepare easily delicious humus

low carb recipes humus homemade

Soon it is again time for pumpkin soup

low carb recipes pumpkin soup coriander chilli

Moroccan cuisine offers also many delicious and healthy options

low carb recipes Moroccan bread fish salad

Combine chicken and whole wheat spaghetti can be quite refined with cherry tomatoes

low carb recipes Spathetti tomato chicken

Vegetarian grape leaves rolls fill with rice and vegetables

low carb recipes vegetarian grape leaves rolls

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