How does the quest announcements after more assertive with the votes against
The word “No” sounds short and scarce, can the soul like a knife major cut but. It is very expressive and suggests that it is a final decision. It requires just the strength to say no. Many people need more self-confidencethan this, that they have just decided to no to be able to speak out. You begin to give explanations, excuses…
Self-confidence and assertiveness are important properties
You feel uncomfortable, guilty in some cases. In fear of the current reaction of the opposing person, it is not directly said “No”. So, allowing the other hopes. In this way situations begin, leading to an eternal back and forth. Does it all sound familiar?
Is it too hard to say no?
How do I perceived the “no” s?
Usually, you can’t say “No” because we fear, that is a bad thought or spoken. First, you must ask yourself how you perceive it, if others behave towards you. Even bad talk about ‘No’ Sager? Do you feel generally unfairness if this happens to you? Sometimes, you may be too right.
If you but “No” say that in all situations, then you understand maybe something wrong.
Usually we have a misconception of the selfishness. He is not to be equated with the ability to place their own interests before those of others. We all must think first of ourselves, so we’re fine. Only we are in form, to help other people. If you see it that way, you would find the ‘no’ not so bad. Remember to all situations in which you have said “Yes”. We all get generally enough help, if we really seek them and not expect everyone at any time available to us. Rather, make this setting! So, the ‘no’ will say, in your, nor in the mouth of the other too bad sound.
Self-confidence helps you to say no
You say always “Yes” though you mean “No”?
It may be that you understand the others, if they say “No” you can not tell yourself that. This is probably simply lack self-confidence. You just need to strengthen it.
Your own self-confidence
Get more self-confidence
Clear assessment of the situation
To the appropriate ‘yes’ or ‘No’-answer to give, you would have to assess the situation. Keep fair especially compared to themselves. Because someone thinks he would need help, that’s not necessarily true! Sometimes, these people scream loudest for help, which don’t really need those. By you sacrifice yourself for such people is no power for the real issues in your circle of friends and family. And this unfortunately always come back on the agenda.
It is important to be able to say no
Be categorical in your decision
Also you don’t really help the others redundant support. People need to learn to cope alone with the most problems. By she constantly transfer the own tasks to other people, they do not evolve just. It helps whom?
If you believe in yourself, you reach more in life
Self-confidence and self-esteem are closely related
The concrete ability to say “No”, would strengthen but also generally mentally. So, join if you want to permanently strengthen your self-confidence!
Be a self-confident woman
Self-confident people respect
Self-confident people achieve more success in life
Defend own opinion
Show self-confidence during the talks
Self-confidence helps interpersonal relations