Can we do what ADHD symptoms?
Aufmerksamkeisdefizit/hyperactivity disorder, short ADHD is an often expectant disorder that can occur around the world both in children and in adults. ADHD is a mental disorder, which is noticeable by short attention span, poor concentration and hyperactivity and often associated with decreasing learning ability. Ritalin is prescribed usually diagnosed patients, what relieves the ADHD symptoms.
ADHD symptoms in children
Fish oil boosts the concentration
Today, more and more people are looking for alternative solutions to a health problem. Also in this disease, it turns out that natural remedies or medicinal herbs can lead to an improvement in health condition. The relatives of these patients be aware of what an ADHD patient to make or rather, what should?
Better learning through dietary supplementation
Healthy pumpkin cores between through knuspern
3 important substances that we take our food to us, be particularly good for ADHD.
If the food is not enough, the patient on drugs should access
Fish oil lozenges are a natural source of Omega 3 fatty acids. These have the task to vitalize your metabolism, but not too often found in conventional food. As a food additive, the fish oil ensures a better balance in the body and is easy to find in drugstores and pharmacies. In addition, many health-conscious people take fish oil to themselves, which they enhance their general condition.
A good metabolism could be supported by food addition
Many studies suggest that there is also a lack of magnesium in children with ADHD and that both in the closely related to each other. A magnesium deficiency can affect the immune system, but also all the muscles. In contrast to Omega 3 fatty acids, you can find magnesium in many foods. Many cereals and legumes are good sources of magnesium. Almost any green vegetable is rich in magnesium.
Banana contain magnesium
Dried or fresh – fig strengthen the forces
Rich in magnesium are also the pumpkin seeds
Swiss chard and spinach protect the body from diseases
One of the most popular vitamins, which is also in the daily bread, is also the most recommended vitamin in the treatment of ADHD. Vitamin B is the most important vitamin that supports the functions of the brain and calms the entire nervous system and normalized. Both as a separate food supplement, vitamin complex, the additional revenue will positively you vitamin B.
Better concentration through pulses and cereals