Alkaline foods, through which you will live longer
For the most current topics, which are connected to our health, seen in large fluctuations in the opinions of readers and experts. You try to compare about the arguments for and against the coffee, then you will no safe answer get, whether or not this is now dangerous.The information is a good thing, but you must be able to deal critically and turn also own logic, everyday experience and intuition. They would discover that there are a number of formulae, which all agree are, that they are in appropriate quantities and at the right kind of food good for our health. If Moreover also our own experience, which shows us practical, this is indeed the case, then you can be sure, that you are on the right track to good health. It seems to be the case with the alkaline foods.
They are there, that they provide a good balance between alkaline and acidic elements in our body.
The manual for your health
So we are in good health, we need to drink a lot of water every day. This also the oxygen to all the cells will be can spread very nicely. But if the water is acidic or alkaline properties, it depends actually the Ph. This level should be more alkaline in our body. This lot is, whether we take the appropriate food to do so.
Usually, people take too many acids to
If you analyzed the eating habits of most people, one finds that they bring much very the balance of PH in fluctuation. Throughout the day, we consume many foods that are highly acidic. It begins with the coffee, white bread, oil and salt, also belong to this category. The most types of meat and also the cheese in all its variations also show a high level of acidity. If you drink alcohol regularly, this is even worse.
It is already high time to make the right decision
In the appropriate proportion would be 70% alkaline food and 30% other.
Determine your own level through a table for basic food
To determine quite easily yourself if you take enough basic food to himself. You could do this by you download one of the many good tables with alkaline foods and this store or hang them on the wall, even in a clearly visible place. By the way, that could be a great decoration for the dining room, or?
On the subject of the tables, we want to make an important remark but like right. You will see that the same food get in the basic group and the other in some cases. This is simply because that in one case the products in a rough, and appear in the other – in a cooked state. Orientation – the fruits are slightly acidic in a rough State. So, depending on where they are in the table, you know if you have to do with a table, which means the products especially in the cooked state.
Quality goes before quantity
Finally say no to the unhealthy diet!
Buy only fresh fruit and vegetables
Green Leaf lettuces are among the best alkaline foods
Prepare often green smoothies and fresh juices
The avocado is not only basic, but includes also valuable unsaturated fatty acids
Broccoli is tasty and very healthy
In the appropriate season, eat as much asparagus as possible
Turn fresh salads in one of your favorite dishes
Definitely not, Miss juicy watermelons in the summer
You can enjoy year-round citrus fruits, however